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  6. Chili Pepper vs. Hazelnut

Chili Pepper vs. Hazelnut — In-Depth Nutrition Comparison

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Significant differences between chili Pepper and hazelnut

  • Chili Pepper are richer in vitamin C and vitamin A, while hazelnut is higher in manganese, copper, vitamin E, vitamin B1, iron, phosphorus, magnesium, and fiber.
  • Chili Pepper cover your daily vitamin C needs 262% more than hazelnut.
  • Chili Pepper have 59 times more vitamin A than hazelnut. Chili Pepper have 1179IU of vitamin A, while hazelnut has 20IU.

Specific food types used in this comparison are Peppers, hot chili, green, raw and Nuts, hazelnuts or filberts.

Infographic

Chili Pepper vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +552%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +100%
Contains more IronIron +291.7%
Contains more CopperCopper +891.4%
Contains more ZincZinc +716.7%
Contains more PhosphorusPhosphorus +530.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2505.5%
Contains more SeleniumSelenium +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +3749.2%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +2078.3%
Contains more Vitamin B1Vitamin B1 +614.4%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B5Vitamin B5 +1404.9%
Contains more Vitamin B6Vitamin B6 +102.5%
Contains more FolateFolate +391.3%
Contains more CholineCholine +310.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~14.2µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Hazelnut DV% diff.
Vitamin C 242.5mg 6.3mg 262%
Manganese 0.237mg 6.175mg 258%
Copper 0.174mg 1.725mg 172%
Monounsaturated fat 0.011g 45.652g 114%
Vitamin E 0.69mg 15.03mg 96%
Fats 0.2g 60.75g 93%
Polyunsaturated fat 0.109g 7.92g 52%
Vitamin B1 0.09mg 0.643mg 46%
Iron 1.2mg 4.7mg 44%
Phosphorus 46mg 290mg 35%
Magnesium 25mg 163mg 33%
Fiber 1.5g 9.7g 33%
Calories 40kcal 628kcal 29%
Protein 2g 14.95g 26%
Folate 23µg 113µg 23%
Vitamin B6 0.278mg 0.563mg 22%
Saturated fat 0.021g 4.464g 20%
Zinc 0.3mg 2.45mg 20%
Vitamin B5 0.061mg 0.918mg 17%
Potassium 340mg 680mg 10%
Calcium 18mg 114mg 10%
Choline 11.1mg 45.6mg 6%
Vitamin A 59µg 1µg 6%
Vitamin B3 0.95mg 1.8mg 5%
Selenium 0.5µg 2.4µg 3%
Carbs 9.46g 16.7g 2%
Vitamin B2 0.09mg 0.113mg 2%
Net carbs 7.96g 7g N/A
Sugar 5.1g 4.34g N/A
Starch 0.48g 0%
Sodium 7mg 0mg 0%
Vitamin K 14.3µg 14.2µg 0%
Tryptophan 0.026mg 0.193mg 0%
Threonine 0.074mg 0.497mg 0%
Isoleucine 0.065mg 0.545mg 0%
Leucine 0.105mg 1.063mg 0%
Lysine 0.089mg 0.42mg 0%
Methionine 0.024mg 0.221mg 0%
Phenylalanine 0.062mg 0.663mg 0%
Valine 0.084mg 0.701mg 0%
Histidine 0.041mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1552.4%
Contains more ProteinProtein +647.5%
Contains more FatsFats +30275%
Contains more CarbsCarbs +76.5%
Contains more OtherOther +281.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +414918.2%
Contains more Poly. FatPolyunsaturated fat +7166.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.