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  6. Chili Pepper vs. Pistachio

Chili Pepper vs. Pistachio — In-Depth Nutrition Comparison

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Differences between chili Pepper and pistachios

  • Chili Pepper are higher in vitamin C; however, pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, iron, and magnesium.
  • Chili Pepper' daily need coverage for vitamin C is 263% higher.
  • Chili Pepper have less saturated fat.
  • Chili Pepper have a lower glycemic index (10) than pistachios (28).

The food types used in this comparison are Peppers, hot chili, green, raw and Nuts, pistachio nuts, raw.

Infographic

Chili Pepper vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +384%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +201.5%
Contains more IronIron +226.7%
Contains more CopperCopper +647.1%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +965.2%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +406.3%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +4230.4%
Contains more Vitamin AVitamin A +126.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +314.5%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B5Vitamin B5 +752.5%
Contains more Vitamin B6Vitamin B6 +511.5%
Contains more FolateFolate +121.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Pistachio DV% diff.
Vitamin C 242.5mg 5.6mg 263%
Copper 0.174mg 1.3mg 125%
Vitamin B6 0.278mg 1.7mg 109%
Polyunsaturated fat 0.109g 14.38g 95%
Fats 0.2g 45.32g 69%
Vitamin B1 0.09mg 0.87mg 65%
Phosphorus 46mg 490mg 63%
Monounsaturated fat 0.011g 23.257g 58%
Manganese 0.237mg 1.2mg 42%
Protein 2g 20.16g 36%
Fiber 1.5g 10.6g 36%
Iron 1.2mg 3.92mg 34%
Saturated fat 0.021g 5.907g 27%
Calories 40kcal 560kcal 26%
Magnesium 25mg 121mg 23%
Potassium 340mg 1025mg 20%
Zinc 0.3mg 2.2mg 17%
Vitamin E 0.69mg 2.86mg 14%
Selenium 0.5µg 7µg 12%
Vitamin K 14.3µg 12%
Vitamin B5 0.061mg 0.52mg 9%
Calcium 18mg 105mg 9%
Folate 23µg 51µg 7%
Carbs 9.46g 27.17g 6%
Vitamin B2 0.09mg 0.16mg 5%
Vitamin A 59µg 26µg 4%
Choline 11.1mg 2%
Vitamin B3 0.95mg 1.3mg 2%
Starch 1.67g 1%
Net carbs 7.96g 16.57g N/A
Sugar 5.1g 7.66g N/A
Sodium 7mg 1mg 0%
Tryptophan 0.026mg 0.251mg 0%
Threonine 0.074mg 0.684mg 0%
Isoleucine 0.065mg 0.917mg 0%
Leucine 0.105mg 1.604mg 0%
Lysine 0.089mg 1.138mg 0%
Methionine 0.024mg 0.36mg 0%
Phenylalanine 0.062mg 1.092mg 0%
Valine 0.084mg 1.249mg 0%
Histidine 0.041mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1907.8%
Contains more ProteinProtein +908%
Contains more FatsFats +22560%
Contains more CarbsCarbs +187.2%
Contains more OtherOther +396.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +211327.3%
Contains more Poly. FatPolyunsaturated fat +13092.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.