Chili Pepper vs. Oatmeal — In-Depth Nutrition Comparison
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Summary of differences between chili Pepper and oatmeal
- Chili Pepper have more vitamin C, vitamin A, copper, vitamin K, and potassium, while oatmeal has more iron, vitamin B1, manganese, vitamin B3, and vitamin B2.
- Chili Pepper cover your daily need for vitamin C, 269% more than oatmeal.
- Chili Pepper contain 36 times more vitamin K than oatmeal. While chili Pepper contain 14.3µg of vitamin K, oatmeal contains only 0.4µg.
- Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Peppers, hot chili, green, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +457.4% |
| Contains more CopperCopper | +163.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +396.7% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains more ManganeseManganese | +135.4% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +885.7% |
| Contains more Vitamin KVitamin K | +3475% |
| Contains more CholineCholine | +136.2% |
| Contains more Vitamin AVitamin A | +120.3% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +218.4% |
| Contains more Vitamin B5Vitamin B5 | +419.7% |
| Contains more FolateFolate | +91.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Iron | 1.2mg | 5.96mg | 60% |
| Vitamin B1 | 0.09mg | 0.26mg | 14% |
| Manganese | 0.237mg | 0.558mg | 14% |
| Vitamin B3 | 0.95mg | 3.025mg | 13% |
| Copper | 0.174mg | 0.066mg | 12% |
| Vitamin K | 14.3µg | 0.4µg | 12% |
| Vitamin B2 | 0.09mg | 0.215mg | 10% |
| Vitamin A | 59µg | 130µg | 8% |
| Potassium | 340mg | 61mg | 8% |
| Selenium | 0.5µg | 5µg | 8% |
| Calcium | 18mg | 80mg | 6% |
| Folate | 23µg | 44µg | 5% |
| Vitamin B5 | 0.061mg | 0.317mg | 5% |
| Vitamin E | 0.69mg | 0.07mg | 4% |
| Starch | 10.37g | 4% | |
| Phosphorus | 46mg | 77mg | 4% |
| Zinc | 0.3mg | 0.62mg | 3% |
| Sodium | 7mg | 49mg | 2% |
| Fats | 0.2g | 1.36g | 2% |
| Polyunsaturated fat | 0.109g | 0.426g | 2% |
| Saturated fat | 0.021g | 0.226g | 1% |
| Choline | 11.1mg | 4.7mg | 1% |
| Monounsaturated fat | 0.011g | 0.391g | 1% |
| Calories | 40kcal | 68kcal | 1% |
| Vitamin B6 | 0.278mg | 0.29mg | 1% |
| Protein | 2g | 2.37g | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Carbs | 9.46g | 11.67g | 1% |
| Net carbs | 7.96g | 9.97g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 5.1g | 0.46g | N/A |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.026mg | 0.04mg | 0% |
| Threonine | 0.074mg | 0.083mg | 0% |
| Isoleucine | 0.065mg | 0.105mg | 0% |
| Leucine | 0.105mg | 0.2mg | 0% |
| Lysine | 0.089mg | 0.135mg | 0% |
| Methionine | 0.024mg | 0.04mg | 0% |
| Phenylalanine | 0.062mg | 0.13mg | 0% |
| Valine | 0.084mg | 0.151mg | 0% |
| Histidine | 0.041mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +23.4% |
~equal in
Water
~84.03g
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +3454.5% |
| Contains more Poly. FatPolyunsaturated fat | +290.8% |
