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  6. Peppers vs. Onion rings

Peppers vs. Onion rings — In-Depth Nutrition Comparison

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What are the main differences between Peppers and Onion rings?

  • Peppers are richer in Vitamin C, Vitamin B6, Copper, Vitamin A RAE, and Potassium, yet Onion rings is richer in Vitamin K, Selenium, and Vitamin B1.
  • Peppers' daily need coverage for Vitamin C is 268% higher.
  • Peppers contain less Sodium.

We used Peppers, hot chili, green, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this comparison.

Infographic

Peppers vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers
Peppers
4
:
6
Onion rings
Onion rings
Contains more Magnesium +47.1%
Contains more Potassium +176.4%
Contains less Sodium -98.1%
Contains more Copper +138.4%
Contains more Calcium +72.2%
Contains more Phosphorus +54.3%
Contains more Zinc +40%
Contains more Manganese +46.8%
Contains more Selenium +1020%
Equal in Iron - 1.25
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Magnesium +47.1%
Contains more Potassium +176.4%
Contains less Sodium -98.1%
Contains more Copper +138.4%
Contains more Calcium +72.2%
Contains more Phosphorus +54.3%
Contains more Zinc +40%
Contains more Manganese +46.8%
Contains more Selenium +1020%
Equal in Iron - 1.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers
Peppers
4
:
6
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +15056.3%
Contains more Vitamin B6 +137.6%
Contains more Vitamin B1 +105.6%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +42%
Contains more Vitamin B5 +382%
Contains more Folate +43.5%
Contains more Vitamin K +138.5%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +15056.3%
Contains more Vitamin B6 +137.6%
Contains more Vitamin B1 +105.6%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +42%
Contains more Vitamin B5 +382%
Contains more Folate +43.5%
Contains more Vitamin K +138.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppers
Peppers
1
:
4
Onion rings
Onion rings
Contains more Water +89.2%
Contains more Protein +107%
Contains more Fats +7050%
Contains more Carbs +257.2%
Contains more Other +133.3%
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +89.2%
Contains more Protein +107%
Contains more Fats +7050%
Contains more Carbs +257.2%
Contains more Other +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppers
Peppers
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +27172.7%
Contains more Polyunsaturated fat +6902.8%
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +27172.7%
Contains more Polyunsaturated fat +6902.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers Onion rings
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppers Onion rings Opinion
Net carbs 7.96g 31.59g Onion rings
Protein 2g 4.14g Onion rings
Fats 0.2g 14.3g Onion rings
Carbs 9.46g 33.79g Onion rings
Calories 40kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g 5.1g
Fiber 1.5g 2.2g Onion rings
Calcium 18mg 31mg Onion rings
Iron 1.2mg 1.25mg Onion rings
Magnesium 25mg 17mg Peppers
Phosphorus 46mg 71mg Onion rings
Potassium 340mg 123mg Peppers
Sodium 7mg 370mg Peppers
Zinc 0.3mg 0.42mg Onion rings
Copper 0.174mg 0.073mg Peppers
Manganese 0.237mg 0.348mg Onion rings
Selenium 0.5µg 5.6µg Onion rings
Vitamin A 1179IU 0IU Peppers
Vitamin A RAE 59µg 0µg Peppers
Vitamin E 0.69mg 0.46mg Peppers
Vitamin C 242.5mg 1.6mg Peppers
Vitamin B1 0.09mg 0.185mg Onion rings
Vitamin B2 0.09mg 0.116mg Onion rings
Vitamin B3 0.95mg 1.349mg Onion rings
Vitamin B5 0.061mg 0.294mg Onion rings
Vitamin B6 0.278mg 0.117mg Peppers
Folate 23µg 33µg Onion rings
Vitamin K 14.3µg 34.1µg Onion rings
Tryptophan 0.026mg 0.07mg Onion rings
Threonine 0.074mg 0.15mg Onion rings
Isoleucine 0.065mg 0.214mg Onion rings
Leucine 0.105mg 0.35mg Onion rings
Lysine 0.089mg 0.151mg Onion rings
Methionine 0.024mg 0.081mg Onion rings
Phenylalanine 0.062mg 0.243mg Onion rings
Valine 0.084mg 0.216mg Onion rings
Histidine 0.041mg 0.109mg Onion rings
Trans Fat 0g 0.053g Peppers
Saturated Fat 0.021g 2.137g Peppers
Monounsaturated Fat 0.011g 3g Onion rings
Polyunsaturated fat 0.109g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Peppers
22%
Onion rings
Minerals Daily Need Coverage Score
22%
Peppers
27%
Onion rings

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 2.116g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 10)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $1)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (5.1 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.