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  6. Chili Pepper vs. Ostrich

Chili Pepper vs. Ostrich — In-Depth Nutrition Comparison

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What are the main differences between chili Pepper and ostrich?

  • Chili Pepper are richer in vitamin C and vitamin A, yet ostrich is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B5, and vitamin B6.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.

We used Peppers, hot chili, green, raw and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Chili Pepper vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +200%
Contains more CopperCopper +14.5%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +1147.4%
Contains more IronIron +132.5%
Contains more ZincZinc +1516.7%
Contains more PhosphorusPhosphorus +445.7%
Contains more SeleniumSelenium +7400%
~equal in Magnesium ~25mg
~equal in Potassium ~362mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +53.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +157.8%
Contains more Vitamin B2Vitamin B2 +224.4%
Contains more Vitamin B3Vitamin B3 +651.9%
Contains more Vitamin B5Vitamin B5 +2060.7%
Contains more Vitamin B6Vitamin B6 +96%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Ostrich DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B12 0µg 6.25µg 260%
Selenium 0.5µg 37.5µg 67%
Protein 2g 28.49g 53%
Zinc 0.3mg 4.85mg 41%
Vitamin B3 0.95mg 7.143mg 39%
Phosphorus 46mg 251mg 29%
Cholesterol 0mg 85mg 28%
Vitamin B5 0.061mg 1.318mg 25%
Vitamin B6 0.278mg 0.545mg 21%
Iron 1.2mg 2.79mg 20%
Vitamin B2 0.09mg 0.292mg 16%
Vitamin B1 0.09mg 0.232mg 12%
Vitamin K 14.3µg 12%
Manganese 0.237mg 0.019mg 9%
Vitamin A 59µg 0µg 7%
Fiber 1.5g 0g 6%
Calories 40kcal 145kcal 5%
Saturated fat 0.021g 1g 4%
Fats 0.2g 2.57g 4%
Carbs 9.46g 0g 3%
Sodium 7mg 80mg 3%
Vitamin E 0.69mg 0.23mg 3%
Polyunsaturated fat 0.109g 0.44g 2%
Folate 23µg 15µg 2%
Monounsaturated fat 0.011g 0.97g 2%
Copper 0.174mg 0.152mg 2%
Choline 11.1mg 2%
Calcium 18mg 6mg 1%
Potassium 340mg 362mg 1%
Net carbs 7.96g 0g N/A
Magnesium 25mg 25mg 0%
Sugar 5.1g 0g N/A
Tryptophan 0.026mg 0.254mg 0%
Threonine 0.074mg 1.25mg 0%
Isoleucine 0.065mg 1.354mg 0%
Leucine 0.105mg 2.315mg 0%
Lysine 0.089mg 2.516mg 0%
Methionine 0.024mg 0.796mg 0%
Phenylalanine 0.062mg 1.176mg 0%
Valine 0.084mg 1.407mg 0%
Histidine 0.041mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.1%
Contains more OtherOther +39.5%
Contains more ProteinProtein +1324.5%
Contains more FatsFats +1185%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +8718.2%
Contains more Poly. FatPolyunsaturated fat +303.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.