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  6. Chili Pepper vs. Papaya

Chili Pepper vs. Papaya — In-Depth Nutrition Comparison

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What are the main differences between chili Pepper and papaya?

  • Papaya has less vitamin C, vitamin B6, copper, iron, vitamin K, manganese, vitamin B1, and phosphorus than chili Pepper.
  • Chili Pepper' daily need coverage for vitamin C is 202% higher.
  • Chili Pepper have 7 times more vitamin B6 than papaya. Chili Pepper have 0.278mg of vitamin B6, while papaya has 0.038mg.
  • Chili Pepper have a lower glycemic index than papaya.

We used Peppers, hot chili, green, raw and Papayas, raw types in this comparison.

Infographic

Chili Pepper vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +86.8%
Contains more IronIron +380%
Contains more CopperCopper +286.7%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +360%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +492.5%
Contains more CalciumCalcium +11.1%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Papaya
Papaya
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin CVitamin C +298.2%
Contains more Vitamin AVitamin A +25.5%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +166.1%
Contains more Vitamin B6Vitamin B6 +631.6%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +82%
Contains more Vitamin B5Vitamin B5 +213.1%
Contains more FolateFolate +60.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Papaya DV% diff.
Vitamin C 242.5mg 60.9mg 202%
Vitamin B6 0.278mg 0.038mg 18%
Copper 0.174mg 0.045mg 14%
Iron 1.2mg 0.25mg 12%
Vitamin K 14.3µg 2.6µg 10%
Manganese 0.237mg 0.04mg 9%
Vitamin B1 0.09mg 0.023mg 6%
Vitamin B2 0.09mg 0.027mg 5%
Phosphorus 46mg 10mg 5%
Fructose 3.73g 5%
Potassium 340mg 182mg 5%
Vitamin B3 0.95mg 0.357mg 4%
Folate 23µg 37µg 4%
Vitamin E 0.69mg 0.3mg 3%
Protein 2g 0.47g 3%
Vitamin B5 0.061mg 0.191mg 3%
Zinc 0.3mg 0.08mg 2%
Choline 11.1mg 6.1mg 1%
Vitamin A 59µg 47µg 1%
Magnesium 25mg 21mg 1%
Fiber 1.5g 1.7g 1%
Calories 40kcal 43kcal 0%
Fats 0.2g 0.26g 0%
Carbs 9.46g 10.82g 0%
Net carbs 7.96g 9.12g N/A
Calcium 18mg 20mg 0%
Sugar 5.1g 7.82g N/A
Sodium 7mg 8mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.021g 0.081g 0%
Monounsaturated fat 0.011g 0.072g 0%
Polyunsaturated fat 0.109g 0.058g 0%
Tryptophan 0.026mg 0.008mg 0%
Threonine 0.074mg 0.011mg 0%
Isoleucine 0.065mg 0.008mg 0%
Leucine 0.105mg 0.016mg 0%
Lysine 0.089mg 0.025mg 0%
Methionine 0.024mg 0.002mg 0%
Phenylalanine 0.062mg 0.009mg 0%
Valine 0.084mg 0.01mg 0%
Histidine 0.041mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Papaya
Papaya
3
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +325.5%
Contains more OtherOther +53.8%
Contains more FatsFats +30%
Contains more CarbsCarbs +14.4%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Poly. FatPolyunsaturated fat +87.9%
Contains more Mono. FatMonounsaturated fat +554.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.