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  6. Chili Pepper vs. Peach

Chili Pepper vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between chili Pepper and peach?

  • Peach has less vitamin C, vitamin B6, vitamin A, iron, copper, vitamin K, manganese, and vitamin B1 than chili Pepper.
  • Chili Pepper' daily need coverage for vitamin C is 262% higher.
  • Chili Pepper have 11 times more vitamin B6 than peach. Chili Pepper have 0.278mg of vitamin B6, while peach has 0.025mg.
  • Chili Pepper have a lower glycemic index than peach.

We used Peppers, hot chili, green, raw and Peaches, yellow, raw types in this comparison.

Infographic

Chili Pepper vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +380%
Contains more CopperCopper +155.9%
Contains more ZincZinc +76.5%
Contains more PhosphorusPhosphorus +130%
Contains more ManganeseManganese +288.5%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Peach
Peach
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +3574.2%
Contains more Vitamin AVitamin A +268.8%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B6Vitamin B6 +1012%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +475%
Contains more CholineCholine +82%
Contains more Vitamin B5Vitamin B5 +150.8%
~equal in Vitamin E ~0.73mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Peach DV% diff.
Vitamin C 242.5mg 6.6mg 262%
Vitamin B6 0.278mg 0.025mg 19%
Iron 1.2mg 0.25mg 12%
Copper 0.174mg 0.068mg 12%
Vitamin K 14.3µg 2.6µg 10%
Manganese 0.237mg 0.061mg 8%
Vitamin B1 0.09mg 0.024mg 6%
Vitamin A 59µg 16µg 5%
Folate 23µg 4µg 5%
Vitamin B2 0.09mg 0.031mg 5%
Magnesium 25mg 9mg 4%
Potassium 340mg 190mg 4%
Phosphorus 46mg 20mg 4%
Vitamin B5 0.061mg 0.153mg 2%
Protein 2g 0.91g 2%
Fructose 1.53g 2%
Choline 11.1mg 6.1mg 1%
Zinc 0.3mg 0.17mg 1%
Selenium 0.5µg 0.1µg 1%
Vitamin B3 0.95mg 0.806mg 1%
Calcium 18mg 6mg 1%
Calories 40kcal 39kcal 0%
Fats 0.2g 0.25g 0%
Carbs 9.46g 9.54g 0%
Net carbs 7.96g 8.04g N/A
Sugar 5.1g 8.39g N/A
Fiber 1.5g 1.5g 0%
Sodium 7mg 0mg 0%
Vitamin E 0.69mg 0.73mg 0%
Saturated fat 0.021g 0.019g 0%
Monounsaturated fat 0.011g 0.067g 0%
Polyunsaturated fat 0.109g 0.086g 0%
Tryptophan 0.026mg 0.01mg 0%
Threonine 0.074mg 0.016mg 0%
Isoleucine 0.065mg 0.017mg 0%
Leucine 0.105mg 0.027mg 0%
Lysine 0.089mg 0.03mg 0%
Methionine 0.024mg 0.01mg 0%
Phenylalanine 0.062mg 0.019mg 0%
Valine 0.084mg 0.022mg 0%
Histidine 0.041mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +119.8%
Contains more OtherOther +39.5%
Contains more FatsFats +25%
~equal in Carbs ~9.54g
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +26.7%
Contains more Mono. FatMonounsaturated fat +509.1%
~equal in Saturated fat ~0.019g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.