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  6. Chili Pepper vs. Pilaf

Chili Pepper vs. Pilaf — In-Depth Nutrition Comparison

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Important differences between chili Pepper and pilaf

  • Chili Pepper have more vitamin C and vitamin A; however, pilaf is richer in selenium, folate, vitamin B1, vitamin B3, manganese, iron, and phosphorus.
  • Chili Pepper' daily need coverage for vitamin C is 265% more.
  • Chili Pepper contain 84 times more vitamin A than pilaf. Chili Pepper contain 1179IU of vitamin A, while pilaf contains 14IU.
  • Chili Pepper contain less sodium.
  • Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Chili Pepper vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Pilaf
Pilaf
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more PotassiumPotassium +80.9%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +361.1%
Contains more IronIron +103.3%
Contains more ZincZinc +236.7%
Contains more PhosphorusPhosphorus +234.8%
Contains more ManganeseManganese +272.2%
Contains more SeleniumSelenium +6380%
~equal in Copper ~0.166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Pilaf
Pilaf
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin CVitamin C +5814.6%
Contains more Vitamin AVitamin A +1375%
Contains more Vitamin EVitamin E +1625%
Contains more Vitamin KVitamin K +2760%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B3Vitamin B3 +544.9%
Contains more Vitamin B5Vitamin B5 +1072.1%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +821.7%
Contains more CholineCholine +57.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.087mg

All nutrients comparison - raw data values

Nutrient Chili Pepper Pilaf DV% diff.
Vitamin C 242.5mg 4.1mg 265%
Selenium 0.5µg 32.4µg 58%
Sodium 7mg 1303mg 56%
Folate 23µg 212µg 47%
Vitamin B1 0.09mg 0.603mg 43%
Vitamin B3 0.95mg 6.127mg 32%
Starch 71.23g 29%
Manganese 0.237mg 0.882mg 28%
Carbs 9.46g 76.31g 22%
Protein 2g 10.42g 17%
Calories 40kcal 359kcal 16%
Iron 1.2mg 2.44mg 16%
Phosphorus 46mg 154mg 15%
Vitamin B5 0.061mg 0.715mg 13%
Vitamin K 14.3µg 0.5µg 12%
Vitamin B6 0.278mg 0.4mg 9%
Calcium 18mg 83mg 7%
Zinc 0.3mg 1.01mg 6%
Vitamin A 59µg 4µg 6%
Potassium 340mg 188mg 4%
Vitamin E 0.69mg 0.04mg 4%
Magnesium 25mg 32mg 2%
Fats 0.2g 1.37g 2%
Polyunsaturated fat 0.109g 0.377g 2%
Choline 11.1mg 17.5mg 1%
Fiber 1.5g 1.2g 1%
Vitamin B12 0µg 0.02µg 1%
Monounsaturated fat 0.011g 0.373g 1%
Copper 0.174mg 0.166mg 1%
Saturated fat 0.021g 0.307g 1%
Net carbs 7.96g 75.11g N/A
Cholesterol 0mg 1mg 0%
Sugar 5.1g 1.53g N/A
Vitamin B2 0.09mg 0.087mg 0%
Tryptophan 0.026mg 0.086mg 0%
Threonine 0.074mg 0.221mg 0%
Isoleucine 0.065mg 0.279mg 0%
Leucine 0.105mg 0.523mg 0%
Lysine 0.089mg 0.189mg 0%
Methionine 0.024mg 0.145mg 0%
Phenylalanine 0.062mg 0.32mg 0%
Valine 0.084mg 0.374mg 0%
Histidine 0.041mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Pilaf
Pilaf
4
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more WaterWater +991.3%
Contains more ProteinProtein +421%
Contains more FatsFats +585%
Contains more CarbsCarbs +706.7%
Contains more OtherOther +543.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +3290.9%
Contains more Poly. FatPolyunsaturated fat +245.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.