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  6. Chili Pepper vs. Pimiento

Chili Pepper vs. Pimiento — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and pimiento

  • Chili Pepper have more vitamin C, copper, manganese, vitamin B1, potassium, and vitamin K, while pimiento has more vitamin A and iron.
  • Chili Pepper cover your daily need for vitamin C, 175% more than pimiento.
  • Chili Pepper contain 5 times more vitamin B1 than pimiento. While chili Pepper contain 0.09mg of vitamin B1, pimiento contains only 0.017mg.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of pimiento is 45.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Pimento, canned.

Infographic

Chili Pepper vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +115.2%
Contains more CopperCopper +255.1%
Contains more ZincZinc +57.9%
Contains more PhosphorusPhosphorus +170.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +157.6%
Contains more SeleniumSelenium +150%
Contains more IronIron +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin CVitamin C +185.6%
Contains more Vitamin B1Vitamin B1 +429.4%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B5Vitamin B5 +510%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin KVitamin K +72.3%
Contains more FolateFolate +283.3%
Contains more CholineCholine +76.2%
Contains more Vitamin AVitamin A +125.4%
~equal in Vitamin E ~0.69mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Pimiento DV% diff.
Vitamin C 242.5mg 84.9mg 175%
Copper 0.174mg 0.049mg 14%
Vitamin A 59µg 133µg 8%
Vitamin B1 0.09mg 0.017mg 6%
Manganese 0.237mg 0.092mg 6%
Iron 1.2mg 1.68mg 6%
Magnesium 25mg 6mg 5%
Vitamin B6 0.278mg 0.215mg 5%
Potassium 340mg 158mg 5%
Vitamin K 14.3µg 8.3µg 5%
Folate 23µg 6µg 4%
Phosphorus 46mg 17mg 4%
Fiber 1.5g 1.9g 2%
Vitamin B3 0.95mg 0.615mg 2%
Vitamin B2 0.09mg 0.06mg 2%
Protein 2g 1.1g 2%
Vitamin B5 0.061mg 0.01mg 1%
Choline 11.1mg 6.3mg 1%
Calories 40kcal 23kcal 1%
Selenium 0.5µg 0.2µg 1%
Zinc 0.3mg 0.19mg 1%
Calcium 18mg 6mg 1%
Carbs 9.46g 5.1g 1%
Fats 0.2g 0.3g 0%
Net carbs 7.96g 3.2g N/A
Sugar 5.1g 2.71g N/A
Sodium 7mg 14mg 0%
Vitamin E 0.69mg 0.69mg 0%
Saturated fat 0.021g 0.045g 0%
Monounsaturated fat 0.011g 0.02g 0%
Polyunsaturated fat 0.109g 0.161g 0%
Tryptophan 0.026mg 0.014mg 0%
Threonine 0.074mg 0.04mg 0%
Isoleucine 0.065mg 0.036mg 0%
Leucine 0.105mg 0.058mg 0%
Lysine 0.089mg 0.049mg 0%
Methionine 0.024mg 0.013mg 0%
Phenylalanine 0.062mg 0.034mg 0%
Valine 0.084mg 0.046mg 0%
Histidine 0.041mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +81.8%
Contains more CarbsCarbs +85.5%
Contains more OtherOther +50%
Contains more FatsFats +50%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +47.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.