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Chili Pepper vs. Pomegranate — In-Depth Nutrition Comparison

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What are the main differences between chili Pepper and pomegranate?

  • Chili Pepper are richer in vitamin C, vitamin A, vitamin B6, iron, and manganese, yet pomegranate is richer in fiber and vitamin B5.
  • Chili Pepper' daily need coverage for vitamin C is 258% higher.

We used Peppers, hot chili, green, raw and Pomegranates, raw types in this comparison.

Infographic

Chili Pepper vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +300%
Contains more PhosphorusPhosphorus +27.8%
Contains more ManganeseManganese +99.2%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -57.1%
~equal in Copper ~0.158mg
~equal in Selenium ~0.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin CVitamin C +2277.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B3Vitamin B3 +224.2%
Contains more Vitamin B6Vitamin B6 +270.7%
Contains more CholineCholine +46.1%
Contains more Vitamin B5Vitamin B5 +518%
Contains more Vitamin KVitamin K +14.7%
Contains more FolateFolate +65.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +19.8%
Contains more WaterWater +12.6%
Contains more OtherOther +13.2%
Contains more FatsFats +485%
Contains more CarbsCarbs +97.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +38%
Contains more Mono. FatMonounsaturated fat +745.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Pomegranate
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Pomegranate DV% diff.
Vitamin C 242.5mg 10.2mg 258%
Vitamin B6 0.278mg 0.075mg 16%
Iron 1.2mg 0.3mg 11%
Fiber 1.5g 4g 10%
Vitamin A 59µg 0µg 7%
Vitamin B5 0.061mg 0.377mg 6%
Manganese 0.237mg 0.119mg 5%
Folate 23µg 38µg 4%
Vitamin B3 0.95mg 0.293mg 4%
Carbs 9.46g 18.7g 3%
Magnesium 25mg 12mg 3%
Potassium 340mg 236mg 3%
Vitamin B2 0.09mg 0.053mg 3%
Calories 40kcal 83kcal 2%
Vitamin K 14.3µg 16.4µg 2%
Vitamin B1 0.09mg 0.067mg 2%
Copper 0.174mg 0.158mg 2%
Vitamin E 0.69mg 0.6mg 1%
Phosphorus 46mg 36mg 1%
Protein 2g 1.67g 1%
Calcium 18mg 10mg 1%
Fats 0.2g 1.17g 1%
Choline 11.1mg 7.6mg 1%
Net carbs 7.96g 14.7g N/A
Sugar 5.1g 13.67g N/A
Zinc 0.3mg 0.35mg 0%
Sodium 7mg 3mg 0%
Selenium 0.5µg 0.5µg 0%
Saturated fat 0.021g 0.12g 0%
Monounsaturated fat 0.011g 0.093g 0%
Polyunsaturated fat 0.109g 0.079g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
15%
Pomegranate
Minerals Daily Need Coverage Score
22%
Chili Pepper
14%
Pomegranate

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 8.57g)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.