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  6. Chili Pepper vs. Pork

Chili Pepper vs. Pork — In-Depth Nutrition Comparison

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Important differences between chili Pepper and pork

  • Chili Pepper have more vitamin C and vitamin A; however, pork is richer in selenium, vitamin B1, vitamin B12, phosphorus, vitamin B3, and zinc.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Chili Pepper contain 168 times more vitamin A than pork. Chili Pepper contain 1179IU of vitamin A, while pork contains 7IU.
  • Chili Pepper contain less saturated fat.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Chili Pepper vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +37.9%
Contains more CopperCopper +138.4%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +2533.3%
Contains more MagnesiumMagnesium +12%
Contains more PotassiumPotassium +24.4%
Contains more ZincZinc +696.7%
Contains more PhosphorusPhosphorus +434.8%
Contains more SeleniumSelenium +8960%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +40316.7%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +137.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +874.4%
Contains more Vitamin B2Vitamin B2 +256.7%
Contains more Vitamin B3Vitamin B3 +430.2%
Contains more Vitamin B5Vitamin B5 +1044.3%
Contains more Vitamin B6Vitamin B6 +66.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +745.9%

All nutrients comparison - raw data values

Nutrient Chili Pepper Pork DV% diff.
Vitamin C 242.5mg 0.6mg 269%
Selenium 0.5µg 45.3µg 81%
Vitamin B1 0.09mg 0.877mg 66%
Protein 2g 27.32g 51%
Vitamin B12 0µg 0.7µg 29%
Phosphorus 46mg 246mg 29%
Cholesterol 0mg 80mg 27%
Vitamin B3 0.95mg 5.037mg 26%
Saturated fat 0.021g 5.23g 24%
Fats 0.2g 13.92g 21%
Zinc 0.3mg 2.39mg 19%
Vitamin B2 0.09mg 0.321mg 18%
Monounsaturated fat 0.011g 6.19g 15%
Choline 11.1mg 93.9mg 15%
Vitamin B6 0.278mg 0.464mg 14%
Vitamin B5 0.061mg 0.698mg 13%
Vitamin K 14.3µg 0µg 12%
Copper 0.174mg 0.073mg 11%
Manganese 0.237mg 0.009mg 10%
Calories 40kcal 242kcal 10%
Vitamin D 0µg 1.3µg 7%
Polyunsaturated fat 0.109g 1.2g 7%
Vitamin D 0IU 53IU 7%
Vitamin A 59µg 2µg 6%
Fiber 1.5g 0g 6%
Folate 23µg 5µg 5%
Iron 1.2mg 0.87mg 4%
Vitamin E 0.69mg 0.29mg 3%
Carbs 9.46g 0g 3%
Potassium 340mg 423mg 2%
Sodium 7mg 62mg 2%
Magnesium 25mg 28mg 1%
Net carbs 7.96g 0g N/A
Calcium 18mg 19mg 0%
Sugar 5.1g 0g N/A
Tryptophan 0.026mg 0.338mg 0%
Threonine 0.074mg 1.234mg 0%
Isoleucine 0.065mg 1.26mg 0%
Leucine 0.105mg 2.177mg 0%
Lysine 0.089mg 2.446mg 0%
Methionine 0.024mg 0.712mg 0%
Phenylalanine 0.062mg 1.086mg 0%
Valine 0.084mg 1.473mg 0%
Histidine 0.041mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.6%
Contains more ProteinProtein +1266%
Contains more FatsFats +6860%
Contains more OtherOther +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +56172.7%
Contains more Poly. FatPolyunsaturated fat +1000.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.