Chili Pepper vs. Potato — In-Depth Nutrition Comparison
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The main differences between chili Pepper and potatoes
- Chili Pepper have more vitamin C, vitamin A, vitamin K, and copper; however, potatoes have more vitamin B5 and potassium.
- Daily need coverage for vitamin C for chili Pepper is 259% higher.
- Potatoes have 118 times less vitamin A than chili Pepper. Chili Pepper have 1179IU of vitamin A, while potatoes have 10IU.
- Potatoes are lower in sugar.
- Potatoes have a higher glycemic index than chili Pepper.
Food types used in this article are Peppers, hot chili, green, raw and Potatoes, baked, flesh, and skin, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +47.5% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2426% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +1625% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin KVitamin K | +615% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin B5Vitamin B5 | +516.4% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more FolateFolate | +21.7% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 9.6mg | 259% |
| Vitamin K | 14.3µg | 2µg | 10% |
| Starch | 17.27g | 7% | |
| Vitamin B5 | 0.061mg | 0.376mg | 6% |
| Potassium | 340mg | 535mg | 6% |
| Copper | 0.174mg | 0.118mg | 6% |
| Vitamin A | 59µg | 1µg | 6% |
| Carbs | 9.46g | 21.15g | 4% |
| Vitamin E | 0.69mg | 0.04mg | 4% |
| Calories | 40kcal | 93kcal | 3% |
| Phosphorus | 46mg | 70mg | 3% |
| Vitamin B6 | 0.278mg | 0.311mg | 3% |
| Vitamin B3 | 0.95mg | 1.41mg | 3% |
| Vitamin B2 | 0.09mg | 0.048mg | 3% |
| Fiber | 1.5g | 2.2g | 3% |
| Vitamin B1 | 0.09mg | 0.064mg | 2% |
| Iron | 1.2mg | 1.08mg | 2% |
| Zinc | 0.3mg | 0.36mg | 1% |
| Manganese | 0.237mg | 0.219mg | 1% |
| Protein | 2g | 2.5g | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Folate | 23µg | 28µg | 1% |
| Choline | 11.1mg | 14.8mg | 1% |
| Fats | 0.2g | 0.13g | 0% |
| Net carbs | 7.96g | 18.95g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 5.1g | 1.18g | N/A |
| Sodium | 7mg | 10mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Saturated fat | 0.021g | 0.034g | 0% |
| Monounsaturated fat | 0.011g | 0.003g | 0% |
| Polyunsaturated fat | 0.109g | 0.057g | 0% |
| Tryptophan | 0.026mg | 0.025mg | 0% |
| Threonine | 0.074mg | 0.081mg | 0% |
| Isoleucine | 0.065mg | 0.08mg | 0% |
| Leucine | 0.105mg | 0.119mg | 0% |
| Lysine | 0.089mg | 0.13mg | 0% |
| Methionine | 0.024mg | 0.038mg | 0% |
| Phenylalanine | 0.062mg | 0.099mg | 0% |
| Valine | 0.084mg | 0.125mg | 0% |
| Histidine | 0.041mg | 0.042mg | 0% |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +123.6% |
| Contains more OtherOther | +121.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +91.2% |
