Chili Pepper vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between chili Pepper and potato salad
- Chili Pepper have more vitamin C, vitamin A, vitamin B6, iron, and copper; however, potato salad has more vitamin B5 and selenium.
- Daily need coverage for vitamin C for chili Pepper is 258% higher.
- Potato salad has 8 times less vitamin A than chili Pepper. Chili Pepper have 1179IU of vitamin A, while potato salad has 157IU.
- Chili Pepper are lower in saturated fat.
- Potato salad has a higher glycemic index than chili Pepper.
Food types used in this article are Peppers, hot chili, green, raw and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +47.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +134.7% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more SeleniumSelenium | +720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2325% |
| Contains more Vitamin AVitamin A | +84.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +97.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +775.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 10mg | 258% |
| Polyunsaturated fat | 0.109g | 3.737g | 24% |
| Sodium | 7mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 0.2g | 8.2g | 12% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B6 | 0.278mg | 0.141mg | 11% |
| Vitamin B5 | 0.061mg | 0.534mg | 9% |
| Selenium | 0.5µg | 4.1µg | 7% |
| Iron | 1.2mg | 0.65mg | 7% |
| Monounsaturated fat | 0.011g | 2.48g | 6% |
| Saturated fat | 0.021g | 1.429g | 6% |
| Manganese | 0.237mg | 0.101mg | 6% |
| Copper | 0.174mg | 0.118mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Calories | 40kcal | 143kcal | 5% |
| Folate | 23µg | 7µg | 4% |
| Potassium | 340mg | 254mg | 3% |
| Vitamin A | 59µg | 32µg | 3% |
| Choline | 11.1mg | 2% | |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Carbs | 9.46g | 11.17g | 1% |
| Phosphorus | 46mg | 52mg | 1% |
| Vitamin B1 | 0.09mg | 0.077mg | 1% |
| Protein | 2g | 2.68g | 1% |
| Fiber | 1.5g | 1.3g | 1% |
| Net carbs | 7.96g | 9.87g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 5.1g | N/A | |
| Zinc | 0.3mg | 0.31mg | 0% |
| Vitamin B3 | 0.95mg | 0.89mg | 0% |
| Tryptophan | 0.026mg | 0.042mg | 0% |
| Threonine | 0.074mg | 0.116mg | 0% |
| Isoleucine | 0.065mg | 0.141mg | 0% |
| Leucine | 0.105mg | 0.202mg | 0% |
| Lysine | 0.089mg | 0.171mg | 0% |
| Methionine | 0.024mg | 0.066mg | 0% |
| Phenylalanine | 0.062mg | 0.135mg | 0% |
| Valine | 0.084mg | 0.172mg | 0% |
| Histidine | 0.041mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +225% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +22445.5% |
| Contains more Poly. FatPolyunsaturated fat | +3328.4% |
