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Chili Pepper vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between chili Pepper and puff pastry

  • Chili Pepper are higher in vitamin C, vitamin A, and vitamin B6; however, puff pastry is richer in selenium, vitamin B1, vitamin B3, iron, vitamin B2, and manganese.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper have 1179 times more vitamin A than puff pastry. While chili Pepper have 1179IU of vitamin A, puff pastry has only 1IU.
  • Chili Pepper have less saturated fat.
  • Chili Pepper have a lower glycemic index (10) than puff pastry (56).

The food types used in this comparison are Peppers, hot chili, green, raw and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Chili Pepper vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +448.4%
Contains more CopperCopper +51.3%
Contains less SodiumSodium -97.2%
Contains more IronIron +116.7%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +108.9%
Contains more SeleniumSelenium +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1363.2%
Contains more CholineCholine +79%
Contains more Vitamin B1Vitamin B1 +258.9%
Contains more Vitamin B2Vitamin B2 +186.7%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin KVitamin K +14%
Contains more FolateFolate +139.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +1085.7%
Contains more ProteinProtein +270%
Contains more FatsFats +19150%
Contains more CarbsCarbs +383.1%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +80154.5%
Contains more Poly. FatPolyunsaturated fat +20292.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Puff pastry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Puff pastry DV% diff.
Vitamin C 242.5mg 0mg 269%
Polyunsaturated fat 0.109g 22.228g 147%
Fats 0.2g 38.5g 59%
Selenium 0.5µg 24.5µg 44%
Calories 40kcal 558kcal 26%
Saturated fat 0.021g 5.502g 25%
Monounsaturated fat 0.011g 8.828g 22%
Vitamin B6 0.278mg 0.019mg 20%
Vitamin B1 0.09mg 0.323mg 19%
Iron 1.2mg 2.6mg 18%
Vitamin B3 0.95mg 3.8mg 18%
Vitamin B2 0.09mg 0.258mg 13%
Carbs 9.46g 45.7g 12%
Sodium 7mg 253mg 11%
Manganese 0.237mg 0.495mg 11%
Protein 2g 7.4g 11%
Potassium 340mg 62mg 8%
Folate 23µg 55µg 8%
Copper 0.174mg 0.115mg 7%
Vitamin A 59µg 0µg 7%
Vitamin K 14.3µg 16.3µg 2%
Zinc 0.3mg 0.54mg 2%
Phosphorus 46mg 60mg 2%
Magnesium 25mg 16mg 2%
Choline 11.1mg 6.2mg 1%
Calcium 18mg 10mg 1%
Vitamin B5 0.061mg 0mg 1%
Vitamin E 0.69mg 0.55mg 1%
Net carbs 7.96g 44.2g N/A
Sugar 5.1g 0.75g N/A
Fiber 1.5g 1.5g 0%
Tryptophan 0.026mg 0.086mg 0%
Threonine 0.074mg 0.198mg 0%
Isoleucine 0.065mg 0.275mg 0%
Leucine 0.105mg 0.514mg 0%
Lysine 0.089mg 0.144mg 0%
Methionine 0.024mg 0.131mg 0%
Phenylalanine 0.062mg 0.367mg 0%
Valine 0.084mg 0.312mg 0%
Histidine 0.041mg 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
24%
Puff pastry
Minerals Daily Need Coverage Score
22%
Chili Pepper
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 4.35g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $1)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 5.481g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.