Chili Pepper vs. Pumpkin seeds — In-Depth Nutrition Comparison
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Summary of differences between chili Pepper and pumpkin seeds
- Chili Pepper have more vitamin C, vitamin A, and vitamin B6, while pumpkin seeds have more zinc, fiber, copper, magnesium, iron, and potassium.
- Chili Pepper cover your daily need for vitamin C, 269% more than pumpkin seeds.
- Chili Pepper contain 19 times more vitamin A than pumpkin seeds. While chili Pepper contain 1179IU of vitamin A, pumpkin seeds contain only 62IU.
- The amount of saturated fat in chili Pepper is lower.
These are the specific foods used in this comparison Peppers, hot chili, green, raw and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +948% |
| Contains more CalciumCalcium | +205.6% |
| Contains more PotassiumPotassium | +170.3% |
| Contains more IronIron | +175.8% |
| Contains more CopperCopper | +296.6% |
| Contains more ZincZinc | +3333.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80733.3% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +232.2% |
| Contains more Vitamin B6Vitamin B6 | +651.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +1849.8% |
| Contains more ProteinProtein | +827.5% |
| Contains more FatsFats | +9600% |
| Contains more CarbsCarbs | +468.2% |
| Contains more OtherOther | +533.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +54736.4% |
| Contains more Poly. FatPolyunsaturated fat | +8013.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 242.5mg | 0.3mg | 269% |
| Zinc | 0.3mg | 10.3mg | 91% |
| Fiber | 1.5g | 18.4g | 68% |
| Polyunsaturated fat | 0.109g | 8.844g | 58% |
| Copper | 0.174mg | 0.69mg | 57% |
| Magnesium | 25mg | 262mg | 56% |
| Protein | 2g | 18.55g | 33% |
| Fats | 0.2g | 19.4g | 30% |
| Iron | 1.2mg | 3.31mg | 26% |
| Calories | 40kcal | 446kcal | 20% |
| Vitamin B6 | 0.278mg | 0.037mg | 19% |
| Saturated fat | 0.021g | 3.67g | 17% |
| Potassium | 340mg | 919mg | 17% |
| Monounsaturated fat | 0.011g | 6.032g | 15% |
| Carbs | 9.46g | 53.75g | 15% |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.237mg | 0.496mg | 11% |
| Phosphorus | 46mg | 92mg | 7% |
| Vitamin A | 59µg | 3µg | 6% |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B3 | 0.95mg | 0.286mg | 4% |
| Calcium | 18mg | 55mg | 4% |
| Folate | 23µg | 9µg | 4% |
| Vitamin B2 | 0.09mg | 0.052mg | 3% |
| Choline | 11.1mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Net carbs | 7.96g | 35.35g | N/A |
| Sugar | 5.1g | N/A | |
| Sodium | 7mg | 18mg | 0% |
| Vitamin B5 | 0.061mg | 0.056mg | 0% |
| Tryptophan | 0.026mg | 0.326mg | 0% |
| Threonine | 0.074mg | 0.683mg | 0% |
| Isoleucine | 0.065mg | 0.956mg | 0% |
| Leucine | 0.105mg | 1.572mg | 0% |
| Lysine | 0.089mg | 1.386mg | 0% |
| Methionine | 0.024mg | 0.417mg | 0% |
| Phenylalanine | 0.062mg | 0.924mg | 0% |
| Valine | 0.084mg | 1.491mg | 0% |
| Histidine | 0.041mg | 0.515mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
4%
Minerals Daily Need Coverage Score
22%
103%
Comparison summary
Which food is richer in minerals?
Pumpkin seeds is relatively richer in minerals
Which food is lower in Sugar?
Pumpkin seeds is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 3.649g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 10)
Which food is cheaper?
Chili Pepper is cheaper (difference - $1.2)
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)