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  6. Chili Pepper vs. Raspberry

Chili Pepper vs. Raspberry — In-Depth Nutrition Comparison

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Important differences between chili Pepper and raspberries

  • Chili Pepper have more vitamin C, vitamin A, vitamin B6, copper, iron, potassium, and vitamin K; however, raspberries are richer in fiber, manganese, and vitamin B5.
  • Chili Pepper' daily need coverage for vitamin C is 240% more.
  • Chili Pepper contain 36 times more vitamin A than raspberries. Chili Pepper contain 1179IU of vitamin A, while raspberries contain 33IU.
  • Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Raspberries, raw.

Infographic

Chili Pepper vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +125.2%
Contains more IronIron +73.9%
Contains more CopperCopper +93.3%
Contains more PhosphorusPhosphorus +58.6%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +38.9%
Contains more ZincZinc +40%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +182.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin CVitamin C +825.6%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B6Vitamin B6 +405.5%
Contains more Vitamin KVitamin K +83.3%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B5Vitamin B5 +439.3%
Contains more CholineCholine +10.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Raspberry DV% diff.
Vitamin C 242.5mg 26.2mg 240%
Fiber 1.5g 6.5g 20%
Manganese 0.237mg 0.67mg 19%
Vitamin B6 0.278mg 0.055mg 17%
Copper 0.174mg 0.09mg 9%
Potassium 340mg 151mg 6%
Iron 1.2mg 0.69mg 6%
Vitamin A 59µg 2µg 6%
Vitamin B1 0.09mg 0.032mg 5%
Vitamin K 14.3µg 7.8µg 5%
Vitamin B5 0.061mg 0.329mg 5%
Vitamin B2 0.09mg 0.038mg 4%
Fructose 2.35g 3%
Vitamin B3 0.95mg 0.598mg 2%
Polyunsaturated fat 0.109g 0.375g 2%
Phosphorus 46mg 29mg 2%
Protein 2g 1.2g 2%
Zinc 0.3mg 0.42mg 1%
Folate 23µg 21µg 1%
Fats 0.2g 0.65g 1%
Carbs 9.46g 11.94g 1%
Calories 40kcal 52kcal 1%
Magnesium 25mg 22mg 1%
Calcium 18mg 25mg 1%
Vitamin E 0.69mg 0.87mg 1%
Selenium 0.5µg 0.2µg 1%
Net carbs 7.96g 5.44g N/A
Sugar 5.1g 4.42g N/A
Sodium 7mg 1mg 0%
Choline 11.1mg 12.3mg 0%
Saturated fat 0.021g 0.019g 0%
Monounsaturated fat 0.011g 0.064g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +66.7%
Contains more OtherOther +30.4%
Contains more FatsFats +225%
Contains more CarbsCarbs +26.2%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +481.8%
Contains more Poly. FatPolyunsaturated fat +244%
~equal in Saturated fat ~0.019g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.