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  6. Chili Pepper vs. Mayonnaise

Chili Pepper vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between chili Pepper and mayonnaise

  • Chili Pepper have more vitamin C, vitamin A, vitamin B6, copper, and iron; however, mayonnaise is higher in vitamin K and vitamin E.
  • Chili Pepper cover your daily vitamin C needs 269% more than mayonnaise.
  • Mayonnaise contains 35 times less vitamin B6 than chili Pepper. Chili Pepper contain 0.278mg of vitamin B6, while mayonnaise contains 0.008mg.
  • Chili Pepper have less sodium.

Food varieties used in this article are Peppers, hot chili, green, raw and Salad dressing, mayonnaise, regular.

Infographic

Chili Pepper vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +1600%
Contains more IronIron +471.4%
Contains more CopperCopper +815.8%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +119%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3285.7%
Contains more SeleniumSelenium +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +268.8%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +3375%
Contains more FolateFolate +360%
Contains more Vitamin EVitamin E +375.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +182%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1039.9%
Contains more CholineCholine +208.1%

All nutrients comparison - raw data values

Nutrient Chili Pepper Mayonnaise DV% diff.
Polyunsaturated fat 0.109g 44.69g 297%
Vitamin C 242.5mg 0mg 269%
Vitamin K 14.3µg 163µg 124%
Fats 0.2g 74.85g 115%
Saturated fat 0.021g 11.703g 53%
Monounsaturated fat 0.011g 16.843g 42%
Calories 40kcal 680kcal 32%
Sodium 7mg 635mg 27%
Vitamin B6 0.278mg 0.008mg 21%
Copper 0.174mg 0.019mg 17%
Vitamin E 0.69mg 3.28mg 17%
Cholesterol 0mg 42mg 14%
Iron 1.2mg 0.21mg 12%
Manganese 0.237mg 0.007mg 10%
Potassium 340mg 20mg 9%
Vitamin B1 0.09mg 0.01mg 7%
Vitamin B3 0.95mg 0mg 6%
Fiber 1.5g 0g 6%
Magnesium 25mg 1mg 6%
Vitamin A 59µg 16µg 5%
Folate 23µg 5µg 5%
Vitamin B2 0.09mg 0.019mg 5%
Vitamin B12 0µg 0.12µg 5%
Phosphorus 46mg 21mg 4%
Choline 11.1mg 34.2mg 4%
Selenium 0.5µg 2.3µg 3%
Carbs 9.46g 0.57g 3%
Vitamin B5 0.061mg 0.172mg 2%
Protein 2g 0.96g 2%
Vitamin D 0µg 0.2µg 1%
Zinc 0.3mg 0.15mg 1%
Calcium 18mg 8mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 7.96g 0.57g N/A
Sugar 5.1g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.026mg 0.017mg 0%
Threonine 0.074mg 0.055mg 0%
Isoleucine 0.065mg 0.065mg 0%
Leucine 0.105mg 0.095mg 0%
Lysine 0.089mg 0.072mg 0%
Methionine 0.024mg 0.035mg 0%
Phenylalanine 0.062mg 0.057mg 0%
Valine 0.084mg 0.074mg 0%
Histidine 0.041mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +108.3%
Contains more CarbsCarbs +1559.6%
Contains more WaterWater +305.3%
Contains more FatsFats +37325%
Contains more OtherOther +228.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +153018.2%
Contains more Poly. FatPolyunsaturated fat +40900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.