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Chili Pepper vs. Pretzel — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and pretzel?

  • Chili Pepper are higher in vitamin C, vitamin A, and vitamin B6, yet pretzel is higher in iron, folate, manganese, vitamin B1, vitamin B3, and vitamin B2.
  • Chili Pepper' daily need coverage for vitamin C is 267% more.
  • The amount of sodium in chili Pepper is lower.
  • The glycemic index of chili Pepper is lower.

We used Peppers, hot chili, green, raw and Snacks, pretzels, hard, plain, salted types in this article.

Infographic

Chili Pepper vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more PotassiumPotassium +52.5%
Contains more CopperCopper +11.5%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +50%
Contains more IronIron +281.7%
Contains more ZincZinc +246.7%
Contains more PhosphorusPhosphorus +178.3%
Contains more ManganeseManganese +328.3%
Contains more SeleniumSelenium +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +11447.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46.8%
Contains more Vitamin B6Vitamin B6 +275.7%
Contains more Vitamin KVitamin K +410.7%
Contains more Vitamin B1Vitamin B1 +371.1%
Contains more Vitamin B2Vitamin B2 +268.9%
Contains more Vitamin B3Vitamin B3 +454.7%
Contains more Vitamin B5Vitamin B5 +427.9%
Contains more FolateFolate +621.7%
Contains more CholineCholine +165.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +2703.2%
Contains more ProteinProtein +402%
Contains more FatsFats +1365%
Contains more CarbsCarbs +749.8%
Contains more OtherOther +485%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +6509.1%
Contains more Poly. FatPolyunsaturated fat +1084.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Pretzel
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Pretzel DV% diff.
Vitamin C 242.5mg 2.1mg 267%
Sodium 7mg 1240mg 54%
Iron 1.2mg 4.58mg 42%
Folate 23µg 166µg 36%
Manganese 0.237mg 1.015mg 34%
Starch 72.58g 30%
Vitamin B1 0.09mg 0.424mg 28%
Vitamin B3 0.95mg 5.27mg 27%
Carbs 9.46g 80.39g 24%
Vitamin B2 0.09mg 0.332mg 19%
Calories 40kcal 384kcal 17%
Vitamin B6 0.278mg 0.074mg 16%
Protein 2g 10.04g 16%
Phosphorus 46mg 128mg 12%
Vitamin K 14.3µg 2.8µg 10%
Fiber 1.5g 3.4g 8%
Polyunsaturated fat 0.109g 1.291g 8%
Zinc 0.3mg 1.04mg 7%
Vitamin A 59µg 0µg 7%
Selenium 0.5µg 4.4µg 7%
Vitamin B5 0.061mg 0.322mg 5%
Fats 0.2g 2.93g 4%
Potassium 340mg 223mg 3%
Choline 11.1mg 29.5mg 3%
Saturated fat 0.021g 0.391g 2%
Copper 0.174mg 0.156mg 2%
Monounsaturated fat 0.011g 0.727g 2%
Vitamin E 0.69mg 0.47mg 1%
Calcium 18mg 27mg 1%
Magnesium 25mg 29mg 1%
Net carbs 7.96g 76.99g N/A
Sugar 5.1g 2.21g N/A
Trans fat 0g 0.004g N/A
Tryptophan 0.026mg 0.097mg 0%
Threonine 0.074mg 0.25mg 0%
Isoleucine 0.065mg 0.407mg 0%
Leucine 0.105mg 0.757mg 0%
Lysine 0.089mg 0.257mg 0%
Methionine 0.024mg 0.177mg 0%
Phenylalanine 0.062mg 0.52mg 0%
Valine 0.084mg 0.48mg 0%
Histidine 0.041mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Pretzel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
37%
Pretzel
Minerals Daily Need Coverage Score
22%
Chili Pepper
67%
Pretzel

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 1233mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 0.37g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 73)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.