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  6. Chili Pepper vs. Spätzle

Chili Pepper vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between chili Pepper and spätzle

  • Chili Pepper are richer in vitamin C, vitamin A, vitamin B6, vitamin K, potassium, copper, and iron, while spätzle is higher in selenium.
  • Chili Pepper cover your daily vitamin C needs 269% more than spätzle.
  • Chili Pepper are lower in sodium.

Specific food types used in this comparison are Peppers, hot chili, green, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Chili Pepper vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +794.7%
Contains more IronIron +100%
Contains more CopperCopper +77.6%
Contains less SodiumSodium -95.8%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +65.2%
Contains more ManganeseManganese +32.9%
Contains more SeleniumSelenium +4680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +883.3%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +137.5%
Contains more Vitamin B6Vitamin B6 +504.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +228.6%
Contains more Vitamin B5Vitamin B5 +331.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +131.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Spätzle DV% diff.
Vitamin C 242.5mg 0mg 269%
Selenium 0.5µg 23.9µg 43%
Vitamin B6 0.278mg 0.046mg 18%
Vitamin K 14.3µg 0µg 12%
Cholesterol 0mg 29mg 10%
Potassium 340mg 38mg 9%
Copper 0.174mg 0.098mg 8%
Iron 1.2mg 0.6mg 8%
Sodium 7mg 165mg 7%
Vitamin A 59µg 6µg 6%
Calories 40kcal 138kcal 5%
Vitamin B2 0.09mg 0.02mg 5%
Protein 2g 4.54g 5%
Vitamin B1 0.09mg 0.03mg 5%
Carbs 9.46g 25.16g 5%
Folate 23µg 7µg 4%
Phosphorus 46mg 76mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0.061mg 0.263mg 4%
Polyunsaturated fat 0.109g 0.552g 3%
Choline 11.1mg 25.7mg 3%
Fats 0.2g 2.07g 3%
Zinc 0.3mg 0.65mg 3%
Vitamin B3 0.95mg 0.4mg 3%
Manganese 0.237mg 0.315mg 3%
Vitamin E 0.69mg 0.17mg 3%
Saturated fat 0.021g 0.419g 2%
Magnesium 25mg 21mg 1%
Monounsaturated fat 0.011g 0.581g 1%
Fiber 1.5g 1.2g 1%
Calcium 18mg 12mg 1%
Net carbs 7.96g 23.96g N/A
Sugar 5.1g 0.4g N/A
Trans fat 0g 0.029g N/A
Tryptophan 0.026mg 0.043mg 0%
Threonine 0.074mg 0.138mg 0%
Isoleucine 0.065mg 0.19mg 0%
Leucine 0.105mg 0.365mg 0%
Lysine 0.089mg 0.137mg 0%
Methionine 0.024mg 0.086mg 0%
Phenylalanine 0.062mg 0.24mg 0%
Valine 0.084mg 0.22mg 0%
Histidine 0.041mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +29.5%
Contains more OtherOther +20%
Contains more ProteinProtein +127%
Contains more FatsFats +935%
Contains more CarbsCarbs +166%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +5181.8%
Contains more Poly. FatPolyunsaturated fat +406.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.