Chili Pepper vs. Sweet onion — In-Depth Nutrition Comparison
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The main differences between chili Pepper and sweet onions
- Sweet onions contain less vitamin C, vitamin A, copper, iron, vitamin K, vitamin B6, manganese, potassium, vitamin B2, and vitamin B3 than chili Pepper.
- Daily need coverage for vitamin C for chili Pepper is 264% higher.
- Sweet onions have 1179 times less vitamin A than chili Pepper. Chili Pepper have 1179 IU of vitamin A, while sweet onions have 1 IU.
Food types used in this article are Peppers, hot chili, green, raw and Onions, sweet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +210.7% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +211.8% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4952.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3350% |
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
| Contains more Vitamin KVitamin K | +4666.7% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 4.8mg | 264% |
| Copper | 0.174mg | 0.056mg | 13% |
| Iron | 1.2mg | 0.26mg | 12% |
| Vitamin K | 14.3µg | 0.3µg | 12% |
| Vitamin B6 | 0.278mg | 0.13mg | 11% |
| Potassium | 340mg | 119mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Manganese | 0.237mg | 0.076mg | 7% |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Vitamin B3 | 0.95mg | 0.133mg | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin E | 0.69mg | 0.02mg | 4% |
| Vitamin B1 | 0.09mg | 0.041mg | 4% |
| Phosphorus | 46mg | 27mg | 3% |
| Fructose | 2.02g | 3% | |
| Protein | 2g | 0.8g | 2% |
| Fiber | 1.5g | 0.9g | 2% |
| Zinc | 0.3mg | 0.13mg | 2% |
| Carbs | 9.46g | 7.55g | 1% |
| Vitamin B5 | 0.061mg | 0.098mg | 1% |
| Choline | 11.1mg | 5.5mg | 1% |
| Polyunsaturated fat | 0.109g | 1% | |
| Calories | 40kcal | 32kcal | 0% |
| Fats | 0.2g | 0.08g | 0% |
| Net carbs | 7.96g | 6.65g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 5.1g | 5.02g | N/A |
| Sodium | 7mg | 8mg | 0% |
| Selenium | 0.5µg | 0.5µg | 0% |
| Folate | 23µg | 23µg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0.009mg | 0% |
| Threonine | 0.074mg | 0.018mg | 0% |
| Isoleucine | 0.065mg | 0.014mg | 0% |
| Leucine | 0.105mg | 0.025mg | 0% |
| Lysine | 0.089mg | 0.033mg | 0% |
| Methionine | 0.024mg | 0.009mg | 0% |
| Phenylalanine | 0.062mg | 0.024mg | 0% |
| Valine | 0.084mg | 0.02mg | 0% |
| Histidine | 0.041mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +25.3% |
| Contains more OtherOther | +81.8% |
~equal in
Water
~91.24g
