Chili Pepper vs. Sweet potato — In-Depth Nutrition Comparison
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How are chili Pepper and sweet potatoes different?
- Chili Pepper are richer in vitamin C, vitamin K, and iron, while sweet potatoes are higher in vitamin A, vitamin B5, manganese, and fiber.
- Sweet potatoes cover your daily need for vitamin A, 361% more than chili Pepper.
- Chili Pepper contain 12 times more vitamin C than sweet potatoes. Chili Pepper contain 242.5mg of vitamin C, while sweet potatoes contain 19.6mg.
- Sweet potatoes have a higher glycemic index (70) than chili Pepper (10).
Peppers, hot chili, green, raw and Sweet potato, cooked, baked in skin, flesh, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.9% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +109.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1137.2% |
| Contains more Vitamin KVitamin K | +521.7% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +1528.8% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +1349.2% |
| Contains more CholineCholine | +18% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 19.6mg | 248% |
| Vitamin A | 59µg | 961µg | 100% |
| Vitamin B5 | 0.061mg | 0.884mg | 16% |
| Manganese | 0.237mg | 0.497mg | 11% |
| Vitamin K | 14.3µg | 2.3µg | 10% |
| Fiber | 1.5g | 3.3g | 7% |
| Iron | 1.2mg | 0.69mg | 6% |
| Potassium | 340mg | 475mg | 4% |
| Carbs | 9.46g | 20.71g | 4% |
| Folate | 23µg | 6µg | 4% |
| Vitamin B3 | 0.95mg | 1.487mg | 3% |
| Starch | 7.05g | 3% | |
| Calories | 40kcal | 90kcal | 3% |
| Calcium | 18mg | 38mg | 2% |
| Vitamin B6 | 0.278mg | 0.286mg | 1% |
| Vitamin B2 | 0.09mg | 0.106mg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Vitamin B1 | 0.09mg | 0.107mg | 1% |
| Fructose | 0.5g | 1% | |
| Sodium | 7mg | 36mg | 1% |
| Phosphorus | 46mg | 54mg | 1% |
| Copper | 0.174mg | 0.161mg | 1% |
| Protein | 2g | 2.01g | 0% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 7.96g | 17.41g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 5.1g | 6.48g | N/A |
| Zinc | 0.3mg | 0.32mg | 0% |
| Vitamin E | 0.69mg | 0.71mg | 0% |
| Saturated fat | 0.021g | 0.052g | 0% |
| Choline | 11.1mg | 13.1mg | 0% |
| Monounsaturated fat | 0.011g | 0.002g | 0% |
| Polyunsaturated fat | 0.109g | 0.092g | 0% |
| Tryptophan | 0.026mg | 0.04mg | 0% |
| Threonine | 0.074mg | 0.107mg | 0% |
| Isoleucine | 0.065mg | 0.07mg | 0% |
| Leucine | 0.105mg | 0.118mg | 0% |
| Lysine | 0.089mg | 0.084mg | 0% |
| Methionine | 0.024mg | 0.037mg | 0% |
| Phenylalanine | 0.062mg | 0.114mg | 0% |
| Valine | 0.084mg | 0.11mg | 0% |
| Histidine | 0.041mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +15.8% |
| Contains more CarbsCarbs | +118.9% |
| Contains more OtherOther | +125% |
~equal in
Protein
~2.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
