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  6. Chili Pepper vs. Tarragon

Chili Pepper vs. Tarragon — In-Depth Nutrition Comparison

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Differences between chili Pepper and tarragon

  • Chili Pepper are higher in vitamin C; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, folate, and vitamin A.
  • Tarragon's daily need coverage for iron is 389% higher.
  • Chili Pepper have 5 times more vitamin C than tarragon. While chili Pepper have 242.5mg of vitamin C, tarragon has only 50mg.

The food types used in this comparison are Peppers, hot chili, green, raw and Spices, tarragon, dried.

Infographic

Chili Pepper vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -88.7%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +6227.8%
Contains more PotassiumPotassium +788.2%
Contains more IronIron +2591.7%
Contains more CopperCopper +289.1%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +580.4%
Contains more ManganeseManganese +3261.6%
Contains more SeleniumSelenium +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +255.9%
Contains more Vitamin B1Vitamin B1 +178.9%
Contains more Vitamin B2Vitamin B2 +1387.8%
Contains more Vitamin B3Vitamin B3 +842.1%
Contains more Vitamin B6Vitamin B6 +766.9%
Contains more FolateFolate +1091.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Tarragon DV% diff.
Iron 1.2mg 32.3mg 389%
Manganese 0.237mg 7.967mg 336%
Vitamin C 242.5mg 50mg 214%
Vitamin B6 0.278mg 2.41mg 164%
Calcium 18mg 1139mg 112%
Vitamin B2 0.09mg 1.339mg 96%
Potassium 340mg 3020mg 79%
Magnesium 25mg 347mg 77%
Folate 23µg 274µg 63%
Copper 0.174mg 0.677mg 56%
Vitamin B3 0.95mg 8.95mg 50%
Protein 2g 22.77g 42%
Phosphorus 46mg 313mg 38%
Zinc 0.3mg 3.9mg 33%
Polyunsaturated fat 0.109g 3.698g 24%
Fiber 1.5g 7.4g 24%
Vitamin A 59µg 210µg 17%
Carbs 9.46g 50.22g 14%
Calories 40kcal 295kcal 13%
Vitamin B1 0.09mg 0.251mg 13%
Vitamin K 14.3µg 12%
Fats 0.2g 7.24g 11%
Saturated fat 0.021g 1.881g 8%
Selenium 0.5µg 4.4µg 7%
Vitamin E 0.69mg 5%
Choline 11.1mg 2%
Sodium 7mg 62mg 2%
Vitamin B5 0.061mg 1%
Monounsaturated fat 0.011g 0.474g 1%
Net carbs 7.96g 42.82g N/A
Sugar 5.1g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1033.6%
Contains more ProteinProtein +1038.5%
Contains more FatsFats +3520%
Contains more CarbsCarbs +430.9%
Contains more OtherOther +1905%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4209.1%
Contains more Poly. FatPolyunsaturated fat +3292.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.