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  6. Chili Pepper vs. Tempeh

Chili Pepper vs. Tempeh — In-Depth Nutrition Comparison

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The main differences between chili Pepper and tempeh

  • Chili Pepper have more vitamin C and vitamin A; however, tempeh has more manganese, copper, phosphorus, vitamin B2, iron, magnesium, and vitamin B3.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Chili Pepper are lower in saturated fat.

Food types used in this article are Peppers, hot chili, green, raw and Tempeh.

Infographic

Chili Pepper vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Tempeh
Tempeh
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +125%
Contains more CopperCopper +221.8%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +478.3%
Contains more ManganeseManganese +448.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Tempeh
Tempeh
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +297.8%
Contains more Vitamin B3Vitamin B3 +177.9%
Contains more Vitamin B5Vitamin B5 +355.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Tempeh DV% diff.
Vitamin C 242.5mg 0mg 269%
Manganese 0.237mg 1.3mg 46%
Copper 0.174mg 0.56mg 43%
Protein 2g 20.29g 37%
Phosphorus 46mg 266mg 31%
Polyunsaturated fat 0.109g 4.3g 28%
Vitamin B2 0.09mg 0.358mg 21%
Iron 1.2mg 2.7mg 19%
Fats 0.2g 10.8g 16%
Magnesium 25mg 81mg 13%
Vitamin K 14.3µg 12%
Vitamin B3 0.95mg 2.64mg 11%
Saturated fat 0.021g 2.539g 11%
Calcium 18mg 111mg 9%
Calories 40kcal 192kcal 8%
Zinc 0.3mg 1.14mg 8%
Monounsaturated fat 0.011g 3.205g 8%
Vitamin A 59µg 0µg 7%
Fiber 1.5g 6%
Vitamin E 0.69mg 5%
Vitamin B6 0.278mg 0.215mg 5%
Vitamin B5 0.061mg 0.278mg 4%
Vitamin B12 0µg 0.08µg 3%
Choline 11.1mg 2%
Potassium 340mg 412mg 2%
Vitamin B1 0.09mg 0.078mg 1%
Selenium 0.5µg 0µg 1%
Carbs 9.46g 7.64g 1%
Net carbs 7.96g 7.64g N/A
Sugar 5.1g N/A
Sodium 7mg 9mg 0%
Folate 23µg 24µg 0%
Tryptophan 0.026mg 0.194mg 0%
Threonine 0.074mg 0.796mg 0%
Isoleucine 0.065mg 0.88mg 0%
Leucine 0.105mg 1.43mg 0%
Lysine 0.089mg 0.908mg 0%
Methionine 0.024mg 0.175mg 0%
Phenylalanine 0.062mg 0.893mg 0%
Valine 0.084mg 0.92mg 0%
Histidine 0.041mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +23.8%
Contains more WaterWater +47.1%
Contains more ProteinProtein +914.5%
Contains more FatsFats +5300%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +29036.4%
Contains more Poly. FatPolyunsaturated fat +3845%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.