Tempeh vs. Nattō — In-Depth Nutrition Comparison
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What are the differences between tempeh and nattō?
- Tempeh is higher in vitamin B3, phosphorus, and vitamin B2, yet nattō is higher in iron, zinc, selenium, vitamin C, copper, calcium, and manganese.
- Nattō's daily need coverage for iron is 74% more.
- The glycemic index of tempeh is lower.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more MagnesiumMagnesium | +42% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more IronIron | +218.5% |
| Contains more CopperCopper | +19.1% |
| Contains more ZincZinc | +165.8% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.7mg | 8.6mg | 74% |
| Fiber | 5.4g | 22% | |
| Vitamin K | 23.1µg | 19% | |
| Vitamin B3 | 2.64mg | 0mg | 17% |
| Zinc | 1.14mg | 3.03mg | 17% |
| Selenium | 0µg | 8.8µg | 16% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B2 | 0.358mg | 0.19mg | 13% |
| Polyunsaturated fat | 4.3g | 6.21g | 13% |
| Phosphorus | 266mg | 174mg | 13% |
| Copper | 0.56mg | 0.667mg | 12% |
| Calcium | 111mg | 217mg | 11% |
| Choline | 57mg | 10% | |
| Manganese | 1.3mg | 1.528mg | 10% |
| Potassium | 412mg | 729mg | 9% |
| Magnesium | 81mg | 115mg | 8% |
| Vitamin B1 | 0.078mg | 0.16mg | 7% |
| Vitamin B6 | 0.215mg | 0.13mg | 7% |
| Saturated fat | 2.539g | 1.591g | 4% |
| Folate | 24µg | 8µg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 20.29g | 19.4g | 2% |
| Carbs | 7.64g | 12.68g | 2% |
| Monounsaturated fat | 3.205g | 2.43g | 2% |
| Calories | 192kcal | 211kcal | 1% |
| Vitamin B5 | 0.278mg | 0.215mg | 1% |
| Fats | 10.8g | 11g | 0% |
| Net carbs | 7.64g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 9mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.194mg | 0.223mg | 0% |
| Threonine | 0.796mg | 0.813mg | 0% |
| Isoleucine | 0.88mg | 0.931mg | 0% |
| Leucine | 1.43mg | 1.509mg | 0% |
| Lysine | 0.908mg | 1.145mg | 0% |
| Methionine | 0.175mg | 0.208mg | 0% |
| Phenylalanine | 0.893mg | 0.941mg | 0% |
| Valine | 0.92mg | 1.018mg | 0% |
| Histidine | 0.466mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +66% |
| Contains more OtherOther | +17.3% |
~equal in
Protein
~19.4g
~equal in
Fats
~11g
~equal in
Water
~55.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.9% |
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
