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Tempeh vs Dashi - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
7
:
1
Dashi
Contains more Iron +162.1%
Contains more Potassium +33.3%
Contains more Magnesium +44.6%
Contains more Copper +∞%
Contains more Zinc +1166.7%
Contains more Phosphorus +60.2%
Contains less Sodium -99.2%
Contains more Calcium +68.5%
Contains more Iron +162.1%
Contains more Potassium +33.3%
Contains more Magnesium +44.6%
Contains more Copper +∞%
Contains more Zinc +1166.7%
Contains more Phosphorus +60.2%
Contains less Sodium -99.2%
Contains more Calcium +68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
3
:
7
Dashi
Contains more Vitamin B6 +115%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B2 +20.1%
Contains more Vitamin B12 +275%
Equal in Vitamin B3 - 2.46
Contains more Vitamin B6 +115%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B2 +20.1%
Contains more Vitamin B12 +275%
Equal in Vitamin B3 - 2.46

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Tempeh
38
Dashi
Mineral Summary Score
45
Tempeh
41
Dashi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
122%
Tempeh
100%
Dashi
Carbohydrates
8%
Tempeh
65%
Dashi
Fats
50%
Tempeh
64%
Dashi

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Dashi
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tempeh Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tempeh
Tempeh is lower in Cholesterol (difference - 13mg)
Which food contains less Sugars?
Tempeh
Tempeh contains less Sugars (difference - 14.47g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 1058mg)
Which food is lower in Saturated Fat?
Tempeh
Tempeh is lower in Saturated Fat (difference - 0.894g)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tempeh Dashi Opinion
Calories 192 438 Dashi
Protein 20.29 16.7 Tempeh
Fats 10.8 13.89 Dashi
Vitamin C 0 1.1 Dashi
Carbs 7.64 64.88 Dashi
Cholesterol 0 13 Tempeh
Vitamin D 0 0
Iron 2.7 1.03 Tempeh
Calcium 111 187 Dashi
Potassium 412 309 Tempeh
Magnesium 81 56 Tempeh
Sugars 14.47 Dashi
Fiber 0.2 Dashi
Copper 0.56 0 Tempeh
Zinc 1.14 0.09 Tempeh
Starch
Phosphorus 266 166 Tempeh
Sodium 9 1067 Tempeh
Vitamin A 0 500 Dashi
Vitamin E 0.72 Dashi
Vitamin D 0 0
Vitamin B1 0.078 0.1 Dashi
Vitamin B2 0.358 0.43 Dashi
Vitamin B3 2.64 2.46 Tempeh
Vitamin B5 0.278 Tempeh
Vitamin B6 0.215 0.1 Tempeh
Vitamin B12 0.08 0.3 Dashi
Vitamin K 66.9 Dashi
Folic acid (B9) 0 0
Trans Fat 0 Dashi
Saturated Fat 2.539 3.433 Tempeh
Monounsaturated Fat 3.205 5.365 Dashi
Polyunsaturated fat 4.3 4.485 Dashi
Tryptophan 0.194 Tempeh
Threonine 0.796 Tempeh
Isoleucine 0.88 Tempeh
Leucine 1.43 Tempeh
Lysine 0.908 Tempeh
Methionine 0.175 Tempeh
Phenylalanine 0.893 Tempeh
Valine 0.92 Tempeh
Histidine 0.466 Tempeh
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.