Tempeh vs. Dashi — In-Depth Nutrition Comparison
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A recap on differences between tempeh and dashi
- Tempeh has more copper, iron, phosphorus, zinc, and vitamin B6; however, dashi is higher in selenium, vitamin A, vitamin B12, and calcium.
- Tempeh covers your daily copper needs 62% more than dashi.
- Dashi contains 13 times less zinc than tempeh. Tempeh contains 1.14mg of zinc, while dashi contains 0.09mg.
- Tempeh has less sodium.
Food varieties used in this article are Tempeh and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +68.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0mg | 62% |
| Manganese | 1.3mg | 57% | |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 0µg | 27.6µg | 50% |
| Sodium | 9mg | 1067mg | 46% |
| Iron | 2.7mg | 1.03mg | 21% |
| Choline | 114.5mg | 21% | |
| Carbs | 7.64g | 64.88g | 19% |
| Phosphorus | 266mg | 166mg | 14% |
| Calories | 192kcal | 438kcal | 12% |
| Zinc | 1.14mg | 0.09mg | 10% |
| Vitamin B6 | 0.215mg | 0.1mg | 9% |
| Vitamin B12 | 0.08µg | 0.3µg | 9% |
| Calcium | 111mg | 187mg | 8% |
| Protein | 20.29g | 16.7g | 7% |
| Magnesium | 81mg | 56mg | 6% |
| Vitamin B2 | 0.358mg | 0.43mg | 6% |
| Vitamin B5 | 0.278mg | 6% | |
| Vitamin E | 0.72mg | 5% | |
| Monounsaturated fat | 3.205g | 5.365g | 5% |
| Fats | 10.8g | 13.89g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Saturated fat | 2.539g | 3.433g | 4% |
| Potassium | 412mg | 309mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B1 | 0.078mg | 0.1mg | 2% |
| Vitamin B3 | 2.64mg | 2.46mg | 1% |
| Fiber | 0.2g | 1% | |
| Folate | 24µg | 21µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Polyunsaturated fat | 4.3g | 4.485g | 1% |
| Net carbs | 7.64g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.5% |
| Contains more WaterWater | +2493.5% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +749.2% |
| Contains more OtherOther | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Mono. FatMonounsaturated fat | +67.4% |
~equal in
Polyunsaturated fat
~4.485g
