Tempeh vs. Miso — In-Depth Nutrition Comparison
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What are the main differences between tempeh and miso?
- Tempeh is richer in manganese, copper, phosphorus, vitamin B3, vitamin B2, and magnesium, yet miso is richer in zinc and selenium.
- Miso's daily need coverage for sodium is 162% higher.
- Tempeh has 3 times more vitamin B3 than miso. Tempeh has 2.64mg of vitamin B3, while miso has 0.906mg.
- Miso contains less saturated fat.
- Tempeh has a lower glycemic index than miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +51.3% |
| Contains more ZincZinc | +124.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +191.4% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 3728mg | 162% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Manganese | 1.3mg | 0.859mg | 19% |
| Copper | 0.56mg | 0.42mg | 16% |
| Phosphorus | 266mg | 159mg | 15% |
| Protein | 20.29g | 12.79g | 15% |
| Choline | 72.2mg | 13% | |
| Selenium | 0µg | 7µg | 13% |
| Zinc | 1.14mg | 2.56mg | 13% |
| Vitamin B3 | 2.64mg | 0.906mg | 11% |
| Vitamin B2 | 0.358mg | 0.233mg | 10% |
| Polyunsaturated fat | 4.3g | 2.884g | 9% |
| Fructose | 6g | 8% | |
| Magnesium | 81mg | 48mg | 8% |
| Saturated fat | 2.539g | 1.025g | 7% |
| Fats | 10.8g | 6.01g | 7% |
| Potassium | 412mg | 210mg | 6% |
| Carbs | 7.64g | 25.37g | 6% |
| Calcium | 111mg | 57mg | 5% |
| Monounsaturated fat | 3.205g | 1.118g | 5% |
| Iron | 2.7mg | 2.49mg | 3% |
| Vitamin B1 | 0.078mg | 0.098mg | 2% |
| Vitamin B5 | 0.278mg | 0.337mg | 1% |
| Vitamin B6 | 0.215mg | 0.199mg | 1% |
| Folate | 24µg | 19µg | 1% |
| Calories | 192kcal | 198kcal | 0% |
| Net carbs | 7.64g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B12 | 0.08µg | 0.08µg | 0% |
| Tryptophan | 0.194mg | 0.155mg | 0% |
| Threonine | 0.796mg | 0.479mg | 0% |
| Isoleucine | 0.88mg | 0.508mg | 0% |
| Leucine | 1.43mg | 0.82mg | 0% |
| Lysine | 0.908mg | 0.478mg | 0% |
| Methionine | 0.175mg | 0.129mg | 0% |
| Phenylalanine | 0.893mg | 0.486mg | 0% |
| Valine | 0.92mg | 0.547mg | 0% |
| Histidine | 0.466mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.6% |
| Contains more FatsFats | +79.7% |
| Contains more WaterWater | +38.7% |
| Contains more CarbsCarbs | +232.1% |
| Contains more OtherOther | +690.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +186.7% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
| Contains less Sat. FatSaturated fat | -59.6% |
