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Chili Pepper vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between chili Pepper and turkey meat?

  • Chili Pepper are richer in vitamin C and vitamin A, yet turkey meat is richer in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B5.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper have 30 times more vitamin A than turkey meat. Chili Pepper have 1179IU of vitamin A, while turkey meat has 39IU.

We used Peppers, hot chili, green, raw and Turkey, whole, meat and skin, cooked, roasted types in this comparison.

Infographic

Chili Pepper vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +42.3%
Contains more CopperCopper +87.1%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +1592.9%
Contains more MagnesiumMagnesium +20%
Contains more ZincZinc +726.7%
Contains more PhosphorusPhosphorus +384.8%
Contains more SeleniumSelenium +5860%
~equal in Iron ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +391.7%
Contains more Vitamin EVitamin E +885.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +155.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +212.2%
Contains more Vitamin B3Vitamin B3 +907.7%
Contains more Vitamin B5Vitamin B5 +1454.1%
Contains more Vitamin B6Vitamin B6 +121.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +687.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +15666.7%
Contains more WaterWater +38.1%
Contains more OtherOther +25%
Contains more ProteinProtein +1327.5%
Contains more FatsFats +3595%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +23963.6%
Contains more Poly. FatPolyunsaturated fat +1844%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Turkey meat DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B3 0.95mg 9.573mg 54%
Selenium 0.5µg 29.8µg 53%
Protein 2g 28.55g 53%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Vitamin B6 0.278mg 0.616mg 26%
Phosphorus 46mg 223mg 25%
Zinc 0.3mg 2.48mg 20%
Vitamin B5 0.061mg 0.948mg 18%
Vitamin B2 0.09mg 0.281mg 15%
Choline 11.1mg 87.4mg 14%
Polyunsaturated fat 0.109g 2.119g 13%
Vitamin K 14.3µg 0µg 12%
Fats 0.2g 7.39g 11%
Saturated fat 0.021g 2.155g 10%
Manganese 0.237mg 0.014mg 10%
Copper 0.174mg 0.093mg 9%
Monounsaturated fat 0.011g 2.647g 7%
Calories 40kcal 189kcal 7%
Fiber 1.5g 0g 6%
Vitamin A 59µg 12µg 5%
Folate 23µg 9µg 4%
Vitamin B1 0.09mg 0.045mg 4%
Sodium 7mg 103mg 4%
Vitamin E 0.69mg 0.07mg 4%
Potassium 340mg 239mg 3%
Carbs 9.46g 0.06g 3%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Magnesium 25mg 30mg 1%
Iron 1.2mg 1.09mg 1%
Net carbs 7.96g 0.06g N/A
Calcium 18mg 14mg 0%
Sugar 5.1g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.026mg 0.291mg 0%
Threonine 0.074mg 1.004mg 0%
Isoleucine 0.065mg 0.796mg 0%
Leucine 0.105mg 1.925mg 0%
Lysine 0.089mg 2.282mg 0%
Methionine 0.024mg 0.724mg 0%
Phenylalanine 0.062mg 0.903mg 0%
Valine 0.084mg 0.902mg 0%
Histidine 0.041mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
50%
Turkey meat
Minerals Daily Need Coverage Score
22%
Chili Pepper
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 2.134g)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.