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  6. Chili Pepper vs. Veal

Chili Pepper vs. Veal — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and veal

  • Chili Pepper have more vitamin C and vitamin A, while veal has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, vitamin B5, and choline.
  • Chili Pepper cover your daily need for vitamin C, 269% more than veal.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Veal, ground, cooked, broiled.

Infographic

Chili Pepper vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +21.2%
Contains more CopperCopper +68.9%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +577.1%
Contains more ZincZinc +1190%
Contains more PhosphorusPhosphorus +371.7%
Contains more SeleniumSelenium +2640%
~equal in Magnesium ~24mg
~equal in Calcium ~17mg
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin KVitamin K +1091.7%
Contains more FolateFolate +109.1%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +745.3%
Contains more Vitamin B5Vitamin B5 +1801.6%
Contains more Vitamin B6Vitamin B6 +40.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +755.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Veal DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B12 0µg 1.27µg 53%
Protein 2g 24.38g 45%
Vitamin B3 0.95mg 8.03mg 44%
Cholesterol 0mg 103mg 34%
Zinc 0.3mg 3.87mg 32%
Selenium 0.5µg 13.7µg 24%
Phosphorus 46mg 217mg 24%
Vitamin B5 0.061mg 1.16mg 22%
Choline 11.1mg 95mg 15%
Saturated fat 0.021g 3.04g 14%
Vitamin B2 0.09mg 0.27mg 14%
Fats 0.2g 7.56g 11%
Vitamin K 14.3µg 1.2µg 11%
Manganese 0.237mg 0.035mg 9%
Vitamin B6 0.278mg 0.39mg 9%
Copper 0.174mg 0.103mg 8%
Monounsaturated fat 0.011g 2.84g 7%
Vitamin A 59µg 0µg 7%
Calories 40kcal 172kcal 7%
Fiber 1.5g 0g 6%
Vitamin E 0.69mg 0.15mg 4%
Sodium 7mg 83mg 3%
Folate 23µg 11µg 3%
Iron 1.2mg 0.99mg 3%
Carbs 9.46g 0g 3%
Polyunsaturated fat 0.109g 0.55g 3%
Vitamin B1 0.09mg 0.07mg 2%
Net carbs 7.96g 0g N/A
Magnesium 25mg 24mg 0%
Calcium 18mg 17mg 0%
Potassium 340mg 337mg 0%
Sugar 5.1g 0g N/A
Tryptophan 0.026mg 0.247mg 0%
Threonine 0.074mg 1.065mg 0%
Isoleucine 0.065mg 1.201mg 0%
Leucine 0.105mg 1.94mg 0%
Lysine 0.089mg 2.009mg 0%
Methionine 0.024mg 0.569mg 0%
Phenylalanine 0.062mg 0.984mg 0%
Valine 0.084mg 1.347mg 0%
Histidine 0.041mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.4%
Contains more ProteinProtein +1119%
Contains more FatsFats +3680%
Contains more OtherOther +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +25718.2%
Contains more Poly. FatPolyunsaturated fat +404.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.