Chili Pepper vs. Vegetable — In-Depth Nutrition Comparison
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The main differences between chili Pepper and vegetable
- Chili Pepper have more vitamin C, vitamin B6, copper, and potassium; however, vegetable has more vitamin A, fiber, vitamin K, and manganese.
- Daily need coverage for vitamin C for chili Pepper is 266% higher.
- Vegetable has 4 times less vitamin B6 than chili Pepper. Chili Pepper have 0.278mg of vitamin B6, while vegetable has 0.074mg.
- Vegetable is lower in sugar.
- Vegetable has a higher glycemic index than chili Pepper.
Food types used in this article are Peppers, hot chili, green, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +109.6% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +38.9% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +10.9% |
| Contains more ManganeseManganese | +59.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7478.1% |
| Contains more Vitamin EVitamin E | +81.6% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +275.7% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin AVitamin A | +262.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +147.5% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more CholineCholine | +117.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +33.3% |
| Contains more ProteinProtein | +43% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +11.7% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Poly. FatPolyunsaturated fat | +51.4% |
~equal in
Monounsaturated fat
~0.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 242.5mg | 3.2mg | 266% |
| Vitamin A | 59µg | 214µg | 17% |
| Vitamin B6 | 0.278mg | 0.074mg | 16% |
| Fiber | 1.5g | 4.4g | 12% |
| Copper | 0.174mg | 0.083mg | 10% |
| Vitamin K | 14.3µg | 23.5µg | 8% |
| Manganese | 0.237mg | 0.379mg | 6% |
| Iron | 1.2mg | 0.82mg | 5% |
| Potassium | 340mg | 169mg | 5% |
| Protein | 2g | 2.86g | 2% |
| Vitamin B2 | 0.09mg | 0.12mg | 2% |
| Zinc | 0.3mg | 0.49mg | 2% |
| Vitamin B1 | 0.09mg | 0.071mg | 2% |
| Vitamin B5 | 0.061mg | 0.151mg | 2% |
| Choline | 11.1mg | 24.1mg | 2% |
| Vitamin E | 0.69mg | 0.38mg | 2% |
| Vitamin B3 | 0.95mg | 0.851mg | 1% |
| Folate | 23µg | 19µg | 1% |
| Calories | 40kcal | 65kcal | 1% |
| Sodium | 7mg | 35mg | 1% |
| Phosphorus | 46mg | 51mg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Carbs | 9.46g | 13.09g | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 7.96g | 8.69g | N/A |
| Sugar | 5.1g | 3.12g | N/A |
| Selenium | 0.5µg | 0.3µg | 0% |
| Saturated fat | 0.021g | 0.031g | 0% |
| Monounsaturated fat | 0.011g | 0.01g | 0% |
| Polyunsaturated fat | 0.109g | 0.072g | 0% |
| Tryptophan | 0.026mg | 0.029mg | 0% |
| Threonine | 0.074mg | 0.115mg | 0% |
| Isoleucine | 0.065mg | 0.139mg | 0% |
| Leucine | 0.105mg | 0.19mg | 0% |
| Lysine | 0.089mg | 0.17mg | 0% |
| Methionine | 0.024mg | 0.034mg | 0% |
| Phenylalanine | 0.062mg | 0.12mg | 0% |
| Valine | 0.084mg | 0.149mg | 0% |
| Histidine | 0.041mg | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
20%
Minerals Daily Need Coverage Score
22%
19%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 1.98g)
Which food is cheaper?
Vegetable is cheaper (difference - $0.5)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.