Peppers vs Vegetable - In-Depth Nutrition Comparison
The main differences between Peppers and Vegetable
- Peppers have more Vitamin C, Vitamin B6, Copper, and Potassium, however Vegetable have more Vitamin A RAE, Fiber, Vitamin K, and Manganese.
- Daily need coverage for Vitamin C from Peppers is 266% higher.
- Vegetable has 4 times less Vitamin B6 than Peppers. Peppers have 0.278mg of Vitamin B6, while Vegetable has 0.074mg.
- Vegetable is lower in Sugar.
Food types used in this article are Peppers, hot chili, green, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|