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  6. Chili Pepper vs. Veggie burger

Chili Pepper vs. Veggie burger — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and veggie burgers?

  • Chili Pepper are higher in vitamin C and vitamin A, yet veggie burgers are higher in vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, and vitamin B3.
  • Chili Pepper' daily need coverage for vitamin C is 264% more.
  • Chili Pepper have 74 times more vitamin A than veggie burgers. While chili Pepper have 1179IU of vitamin A, veggie burgers have only 16IU.
  • The amount of sodium in chili Pepper is lower.
  • The glycemic index of chili Pepper is lower.

We used Peppers, hot chili, green, raw and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Chili Pepper vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +655.6%
Contains more IronIron +100.8%
Contains more CopperCopper +14.9%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +347.8%
Contains more ManganeseManganese +301.3%
Contains more SeleniumSelenium +4420%
~equal in Potassium ~333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +5288.9%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +240.5%
Contains more Vitamin B1Vitamin B1 +2845.6%
Contains more Vitamin B2Vitamin B2 +171.1%
Contains more Vitamin B3Vitamin B3 +295.1%
Contains more Vitamin B5Vitamin B5 +373.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +439.1%
Contains more CholineCholine +74.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.303mg

All nutrients comparison - raw data values

Nutrient Chili Pepper Veggie burger DV% diff.
Vitamin C 242.5mg 4.5mg 264%
Vitamin B1 0.09mg 2.651mg 213%
Vitamin B12 0µg 2.01µg 84%
Selenium 0.5µg 22.6µg 40%
Manganese 0.237mg 0.951mg 31%
Protein 2g 15.7g 27%
Folate 23µg 124µg 25%
Sodium 7mg 569mg 24%
Phosphorus 46mg 206mg 23%
Vitamin B3 0.95mg 3.753mg 18%
Iron 1.2mg 2.41mg 15%
Fiber 1.5g 4.9g 14%
Polyunsaturated fat 0.109g 2.023g 13%
Calcium 18mg 136mg 12%
Vitamin B2 0.09mg 0.244mg 12%
Zinc 0.3mg 1.26mg 9%
Fats 0.2g 6.3g 9%
Vitamin K 14.3µg 4.2µg 8%
Calories 40kcal 177kcal 7%
Magnesium 25mg 56mg 7%
Vitamin A 59µg 1µg 6%
Saturated fat 0.021g 1.44g 6%
Vitamin B5 0.061mg 0.289mg 5%
Monounsaturated fat 0.011g 1.778g 4%
Vitamin E 0.69mg 0.23mg 3%
Copper 0.174mg 0.2mg 3%
Vitamin B6 0.278mg 0.303mg 2%
Cholesterol 0mg 5mg 2%
Carbs 9.46g 14.27g 2%
Choline 11.1mg 19.4mg 2%
Starch 5.78g 2%
Net carbs 7.96g 9.37g N/A
Potassium 340mg 333mg 0%
Sugar 5.1g 1.07g N/A
Tryptophan 0.026mg 0.162mg 0%
Threonine 0.074mg 0.605mg 0%
Isoleucine 0.065mg 0.78mg 0%
Leucine 0.105mg 1.399mg 0%
Lysine 0.089mg 1.004mg 0%
Methionine 0.024mg 0.291mg 0%
Phenylalanine 0.062mg 0.885mg 0%
Valine 0.084mg 0.89mg 0%
Histidine 0.041mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +43.3%
Contains more ProteinProtein +685%
Contains more FatsFats +3050%
Contains more CarbsCarbs +50.8%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +16063.6%
Contains more Poly. FatPolyunsaturated fat +1756%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.