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Chili Pepper vs. Vermicelli — In-Depth Nutrition Comparison

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The main differences between chili Pepper and vermicelli

  • Chili Pepper have more vitamin C, vitamin A, vitamin B6, potassium, and vitamin K; however, vermicelli has more copper, selenium, zinc, choline, and fiber.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Vermicelli has a higher glycemic index than chili Pepper.

Food types used in this article are Peppers, hot chili, green, raw and Vermicelli, made from soy.

Infographic

Chili Pepper vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +11233.3%
Contains more PhosphorusPhosphorus +130%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +205.6%
Contains more IronIron +50.8%
Contains more CopperCopper +1001.1%
Contains more ZincZinc +1313.3%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +5300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +276.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1494.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +1900%
Contains more FatsFats +100%
Contains more WaterWater +637.3%
Contains more CarbsCarbs +770.2%
Contains more OtherOther +830%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Poly. FatPolyunsaturated fat +165.9%
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Vermicelli
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Vermicelli DV% diff.
Vitamin C 242.5mg 0mg 269%
Copper 0.174mg 1.916mg 194%
Selenium 0.5µg 27µg 48%
Zinc 0.3mg 4.24mg 36%
Choline 11.1mg 177mg 30%
Carbs 9.46g 82.32g 24%
Vitamin B6 0.278mg 0mg 21%
Calories 40kcal 331kcal 15%
Potassium 340mg 3mg 10%
Manganese 0.237mg 10%
Fiber 1.5g 3.9g 10%
Vitamin K 14.3µg 3.8µg 9%
Vitamin B1 0.09mg 0mg 8%
Iron 1.2mg 1.81mg 8%
Vitamin B2 0.09mg 0mg 7%
Folate 23µg 0µg 6%
Vitamin A 59µg 2µg 6%
Vitamin B3 0.95mg 0mg 6%
Magnesium 25mg 2mg 5%
Phosphorus 46mg 20mg 4%
Calcium 18mg 55mg 4%
Protein 2g 0.1g 4%
Vitamin E 0.69mg 0.51mg 1%
Vitamin B5 0.061mg 1%
Fats 0.2g 0.1g 0%
Net carbs 7.96g 78.42g N/A
Sugar 5.1g 17.44g N/A
Sodium 7mg 4mg 0%
Saturated fat 0.021g 0.014g 0%
Monounsaturated fat 0.011g 0.013g 0%
Polyunsaturated fat 0.109g 0.041g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
9%
Vermicelli
Minerals Daily Need Coverage Score
22%
Chili Pepper
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.007g)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 12.34g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 25)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.