Chili Pepper vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between Chili Pepper and Wasabi
- Chili Pepper are richer in Vitamin C, and Vitamin A RAE, while Wasabi is higher in Fiber, Zinc, Calcium, Magnesium, Potassium, and Manganese.
- Chili Pepper covers your daily Vitamin C needs 223% more than Wasabi.
- Chili Pepper have 30 times more Vitamin A RAE than Wasabi. Chili Pepper have 59µg of Vitamin A RAE, while Wasabi has 2µg.
Specific food types used in this comparison are Peppers, hot chili, green, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+16.5%
Contains
less
Sodium
-58.8%
Contains
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Copper
+12.3%
Contains
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Calcium
+611.1%
Contains
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Magnesium
+176%
Contains
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Phosphorus
+73.9%
Contains
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Potassium
+67.1%
Contains
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Zinc
+440%
Contains
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Manganese
+65%
Contains
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Iron
+16.5%
Contains
less
Sodium
-58.8%
Contains
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Copper
+12.3%
Contains
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Calcium
+611.1%
Contains
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Magnesium
+176%
Contains
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Phosphorus
+73.9%
Contains
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Potassium
+67.1%
Contains
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Zinc
+440%
Contains
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Manganese
+65%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3268.6%
Contains
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Vitamin C
+478.8%
Contains
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Vitamin B3
+27.9%
Contains
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Folate
+27.8%
Contains
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Vitamin B1
+45.6%
Contains
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Vitamin B2
+26.7%
Contains
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Vitamin B5
+232.8%
Equal in Vitamin B6 - 0.274
Contains
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Vitamin A
+3268.6%
Contains
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Vitamin C
+478.8%
Contains
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Vitamin B3
+27.9%
Contains
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Folate
+27.8%
Contains
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Vitamin B1
+45.6%
Contains
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Vitamin B2
+26.7%
Contains
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Vitamin B5
+232.8%
Equal in Vitamin B6 - 0.274
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+27%
Contains
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Protein
+140%
Contains
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Fats
+215%
Contains
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Carbs
+148.8%
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Other
+220%
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Contains
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Water
+27%
Contains
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Protein
+140%
Contains
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Fats
+215%
Contains
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Carbs
+148.8%
Contains
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Other
+220%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.96g | 15.74g |
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| Protein | 2g | 4.8g |
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| Fats | 0.2g | 0.63g |
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| Carbs | 9.46g | 23.54g |
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| Calories | 40kcal | 109kcal |
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| Sugar | 5.1g |
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| Fiber | 1.5g | 7.8g |
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| Calcium | 18mg | 128mg |
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| Iron | 1.2mg | 1.03mg |
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| Magnesium | 25mg | 69mg |
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| Phosphorus | 46mg | 80mg |
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| Potassium | 340mg | 568mg |
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| Sodium | 7mg | 17mg |
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| Zinc | 0.3mg | 1.62mg |
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| Copper | 0.174mg | 0.155mg |
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| Manganese | 0.237mg | 0.391mg |
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| Selenium | 0.5µg |
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| Vitamin A | 1179IU | 35IU |
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| Vitamin A RAE | 59µg | 2µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 242.5mg | 41.9mg |
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| Vitamin B1 | 0.09mg | 0.131mg |
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| Vitamin B2 | 0.09mg | 0.114mg |
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| Vitamin B3 | 0.95mg | 0.743mg |
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| Vitamin B5 | 0.061mg | 0.203mg |
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| Vitamin B6 | 0.278mg | 0.274mg |
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| Folate | 23µg | 18µg |
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| Vitamin K | 14.3µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.021g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
25%
Minerals Daily Need Coverage Score
22%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 5.1g)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 31)
Which food is cheaper?
Chili Pepper is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)