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Peppers vs Welsh onion - In-Depth Nutrition Comparison

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Summary of differences between Peppers and Welsh onion

  • Peppers have more Vitamin C, Vitamin B6 and Copper, while Welsh onion have more Vitamin K.
  • Peppers covers your daily need of Vitamin C 239% more than Welsh onion.
  • Peppers contain 4 times more Vitamin B6 than Welsh onion. While Peppers contain 0.278mg of Vitamin B6, Welsh onion contains only 0.072mg.
  • The amount of Sugars in Welsh onion is lower.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Onions, welsh, raw.

Infographic

Peppers vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +60.4%
Contains more Copper +148.6%
Contains less Sodium -58.8%
Contains more Zinc +73.3%
Equal in Iron - 1.22
Equal in Calcium - 18
Equal in Magnesium - 23
Equal in Phosphorus - 49
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 6% 19% 17% 24% 15% 22% 3%
Contains more Potassium +60.4%
Contains more Copper +148.6%
Contains less Sodium -58.8%
Contains more Zinc +73.3%
Equal in Iron - 1.22
Equal in Calcium - 18
Equal in Magnesium - 23
Equal in Phosphorus - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +798.1%
Contains more Vitamin E +35.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +286.1%
Contains more Folate +43.8%
Contains more Vitamin B5 +177%
Contains more Vitamin K +1252.4%
Equal in Vitamin A - 1160
Equal in Vitamin B2 - 0.09
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 70% 11% 0% 13% 21% 8% 11% 17% 0% 484% 12%
Contains more Vitamin C +798.1%
Contains more Vitamin E +35.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +286.1%
Contains more Folate +43.8%
Contains more Vitamin B5 +177%
Contains more Vitamin K +1252.4%
Equal in Vitamin A - 1160
Equal in Vitamin B2 - 0.09

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
90
Peppers
61
Welsh onion
Mineral Summary Score
23
Peppers
18
Welsh onion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Peppers
11%
Welsh onion
Carbohydrates
9%
Peppers
7%
Welsh onion
Fats
1%
Peppers
2%
Welsh onion

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Welsh onion
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppers Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Welsh onion
Welsh onion contains less Sugars (difference - 2.92g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.8)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppers Welsh onion Opinion
Calories 40 34 Peppers
Protein 2 1.9 Peppers
Fats 0.2 0.4 Welsh onion
Vitamin C 242.5 27 Peppers
Carbs 9.46 6.5 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 1.22 Welsh onion
Calcium 18 18
Potassium 340 212 Peppers
Magnesium 25 23 Peppers
Sugars 5.1 2.18 Welsh onion
Fiber 1.5 2.4 Welsh onion
Copper 0.174 0.07 Peppers
Zinc 0.3 0.52 Welsh onion
Starch
Phosphorus 46 49 Welsh onion
Sodium 7 17 Peppers
Vitamin A 1179 1160 Peppers
Vitamin E 0.69 0.51 Peppers
Vitamin D 0 0
Vitamin B1 0.09 0.05 Peppers
Vitamin B2 0.09 0.09
Vitamin B3 0.95 0.4 Peppers
Vitamin B5 0.061 0.169 Welsh onion
Vitamin B6 0.278 0.072 Peppers
Vitamin B12 0 0
Vitamin K 14.3 193.4 Welsh onion
Folate 23 16 Peppers
Trans Fat 0 0
Saturated Fat 0.021 0.067 Peppers
Monounsaturated Fat 0.011 0.056 Welsh onion
Polyunsaturated fat 0.109 0.156 Welsh onion
Tryptophan 0.026 0.021 Peppers
Threonine 0.074 0.074
Isoleucine 0.065 0.081 Welsh onion
Leucine 0.105 0.113 Welsh onion
Lysine 0.089 0.095 Welsh onion
Methionine 0.024 0.021 Peppers
Phenylalanine 0.062 0.061 Peppers
Valine 0.084 0.084
Histidine 0.041 0.033 Peppers
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.