Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chili Pepper vs. Yogurt — In-Depth Nutrition Comparison

Compare

What are the main differences between chili Pepper and yogurt?

  • Chili Pepper are richer in vitamin C, vitamin A, copper, vitamin B6, iron, and vitamin K, yet yogurt is richer in vitamin B12, selenium, vitamin B2, and phosphorus.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.

We used Peppers, hot chili, green, raw and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Chili Pepper vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +141.1%
Contains more IronIron +1614.3%
Contains more CopperCopper +923.5%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +2533.3%
Contains more CalciumCalcium +511.1%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +193.5%
Contains more SeleniumSelenium +1840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +6800%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B3Vitamin B3 +356.7%
Contains more Vitamin B6Vitamin B6 +341.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +228.6%
Contains more Vitamin B2Vitamin B2 +208.9%
Contains more Vitamin B5Vitamin B5 +442.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more CarbsCarbs +162.8%
Contains more ProteinProtein +409.5%
Contains more FatsFats +95%
Contains more OtherOther +20%
~equal in Water ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +808.3%
Contains more Mono. FatMonounsaturated fat +381.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Yogurt
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Yogurt DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B12 0µg 0.75µg 31%
Vitamin B6 0.278mg 0.063mg 17%
Selenium 0.5µg 9.7µg 17%
Copper 0.174mg 0.017mg 17%
Protein 2g 10.19g 16%
Vitamin B2 0.09mg 0.278mg 14%
Iron 1.2mg 0.07mg 14%
Phosphorus 46mg 135mg 13%
Vitamin K 14.3µg 0µg 12%
Manganese 0.237mg 0.009mg 10%
Calcium 18mg 110mg 9%
Potassium 340mg 141mg 6%
Vitamin B1 0.09mg 0.023mg 6%
Vitamin A 59µg 1µg 6%
Fiber 1.5g 0g 6%
Vitamin E 0.69mg 0.01mg 5%
Vitamin B3 0.95mg 0.208mg 5%
Vitamin B5 0.061mg 0.331mg 5%
Folate 23µg 7µg 4%
Magnesium 25mg 11mg 3%
Cholesterol 0mg 5mg 2%
Zinc 0.3mg 0.52mg 2%
Carbs 9.46g 3.6g 2%
Choline 11.1mg 15.1mg 1%
Polyunsaturated fat 0.109g 0.012g 1%
Calories 40kcal 59kcal 1%
Sodium 7mg 36mg 1%
Fats 0.2g 0.39g 0%
Net carbs 7.96g 3.6g N/A
Sugar 5.1g 3.24g N/A
Trans fat 0g 0.006g N/A
Saturated fat 0.021g 0.117g 0%
Monounsaturated fat 0.011g 0.053g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
17%
Yogurt
Minerals Daily Need Coverage Score
22%
Chili Pepper
19%
Yogurt

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 1.86g)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 0.096g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 9)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.