Chili Pepper vs. Zucchini — In-Depth Nutrition Comparison
Compare
What are the differences between chili Pepper and zucchini?
- Chili Pepper are richer than zucchini in vitamin C, vitamin A, copper, iron, vitamin B6, and vitamin K.
- Chili Pepper' daily need coverage for vitamin C is 250% more.
- Chili Pepper have 6 times more vitamin A than zucchini. While chili Pepper have 1179IU of vitamin A, zucchini has only 200IU.
- The amount of sugar in zucchini is lower.
We used Peppers, hot chili, green, raw and Squash, summer, zucchini, includes skin, raw types in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +38.9% |
Contains more CalciumCalcium | +12.5% |
Contains more PotassiumPotassium | +30.3% |
Contains more IronIron | +224.3% |
Contains more CopperCopper | +228.3% |
Contains more PhosphorusPhosphorus | +21.1% |
Contains less SodiumSodium | -12.5% |
Contains more ManganeseManganese | +33.9% |
Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +1254.7% |
Contains more Vitamin AVitamin A | +490% |
Contains more Vitamin EVitamin E | +475% |
Contains more Vitamin B1Vitamin B1 | +100% |
Contains more Vitamin B3Vitamin B3 | +110.6% |
Contains more Vitamin B6Vitamin B6 | +70.6% |
Contains more Vitamin KVitamin K | +232.6% |
Contains more CholineCholine | +16.8% |
Contains more Vitamin B5Vitamin B5 | +234.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin C | 242.5mg | 17.9mg | 250% |
Copper | 0.174mg | 0.053mg | 13% |
Iron | 1.2mg | 0.37mg | 10% |
Vitamin B6 | 0.278mg | 0.163mg | 9% |
Vitamin K | 14.3µg | 4.3µg | 8% |
Vitamin A | 59µg | 10µg | 5% |
Vitamin B1 | 0.09mg | 0.045mg | 4% |
Vitamin E | 0.69mg | 0.12mg | 4% |
Vitamin B3 | 0.95mg | 0.451mg | 3% |
Manganese | 0.237mg | 0.177mg | 3% |
Vitamin B5 | 0.061mg | 0.204mg | 3% |
Carbs | 9.46g | 3.11g | 2% |
Magnesium | 25mg | 18mg | 2% |
Potassium | 340mg | 261mg | 2% |
Protein | 2g | 1.21g | 2% |
Fiber | 1.5g | 1g | 2% |
Fructose | 1.38g | 2% | |
Selenium | 0.5µg | 0.2µg | 1% |
Calories | 40kcal | 17kcal | 1% |
Phosphorus | 46mg | 38mg | 1% |
Fats | 0.2g | 0.32g | 0% |
Net carbs | 7.96g | 2.11g | N/A |
Calcium | 18mg | 16mg | 0% |
Sugar | 5.1g | 2.5g | N/A |
Zinc | 0.3mg | 0.32mg | 0% |
Sodium | 7mg | 8mg | 0% |
Vitamin B2 | 0.09mg | 0.094mg | 0% |
Folate | 23µg | 24µg | 0% |
Choline | 11.1mg | 9.5mg | 0% |
Saturated fat | 0.021g | 0.084g | 0% |
Monounsaturated fat | 0.011g | 0.011g | 0% |
Polyunsaturated fat | 0.109g | 0.091g | 0% |
Tryptophan | 0.026mg | 0.01mg | 0% |
Threonine | 0.074mg | 0.029mg | 0% |
Isoleucine | 0.065mg | 0.044mg | 0% |
Leucine | 0.105mg | 0.071mg | 0% |
Lysine | 0.089mg | 0.067mg | 0% |
Methionine | 0.024mg | 0.018mg | 0% |
Phenylalanine | 0.062mg | 0.043mg | 0% |
Valine | 0.084mg | 0.054mg | 0% |
Histidine | 0.041mg | 0.026mg | 0% |
Omega-3 - ALA | 0.061g | N/A | |
Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Contains more ProteinProtein | +65.3% |
Contains more CarbsCarbs | +204.2% |
Contains more FatsFats | +60% |
~equal in
Water
~94.79g
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Contains less Sat. FatSaturated fat | -75% |
Contains more Poly. FatPolyunsaturated fat | +19.8% |
~equal in
Monounsaturated fat
~0.011g