Perch vs. Clam — In-Depth Nutrition Comparison
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Significant differences between perch and clam
- The amount of vitamin B12, selenium, copper, vitamin B2, vitamin C, iron, zinc, and phosphorus in clam is higher than in perch.
- Clam covers your daily vitamin B12 needs 4029% more than perch.
- Clam has 2 times less cholesterol than perch. Perch has 115mg of cholesterol, while clam has 67mg.
- Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of perch is 0.
Specific food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains less SodiumSodium | -93.4% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more IronIron | +142.2% |
| Contains more CopperCopper | +258.3% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more ManganeseManganese | +11.1% |
| Contains more SeleniumSelenium | +297.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +1610% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +4395% |
| Contains more FolateFolate | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.1% |
| Contains more FatsFats | +65.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +425.4% |
~equal in
Protein
~25.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.2µg | 98.89µg | 4029% |
| Selenium | 16.1µg | 64µg | 87% |
| Copper | 0.192mg | 0.688mg | 55% |
| Sodium | 79mg | 1202mg | 49% |
| Vitamin B2 | 0.12mg | 0.426mg | 24% |
| Vitamin C | 1.7mg | 22.1mg | 23% |
| Iron | 1.16mg | 2.81mg | 21% |
| Vitamin A | 10µg | 171µg | 18% |
| Cholesterol | 115mg | 67mg | 16% |
| Zinc | 1.43mg | 2.73mg | 12% |
| Phosphorus | 257mg | 338mg | 12% |
| Vitamin B3 | 1.9mg | 3.354mg | 9% |
| Potassium | 344mg | 628mg | 8% |
| Folate | 6µg | 29µg | 6% |
| Vitamin B1 | 0.08mg | 0.15mg | 6% |
| Magnesium | 38mg | 18mg | 5% |
| Vitamin B5 | 0.87mg | 0.68mg | 4% |
| Manganese | 0.9mg | 1mg | 4% |
| Vitamin B6 | 0.14mg | 0.11mg | 2% |
| Calories | 117kcal | 148kcal | 2% |
| Carbs | 0g | 5.13g | 2% |
| Protein | 24.86g | 25.55g | 1% |
| Calcium | 102mg | 92mg | 1% |
| Fats | 1.18g | 1.95g | 1% |
| Polyunsaturated fat | 0.472g | 0.552g | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Saturated fat | 0.237g | 0.188g | 0% |
| Monounsaturated fat | 0.195g | 0.172g | 0% |
| Tryptophan | 0.278mg | 0.286mg | 0% |
| Threonine | 1.09mg | 1.099mg | 0% |
| Isoleucine | 1.145mg | 1.112mg | 0% |
| Leucine | 2.02mg | 1.798mg | 0% |
| Lysine | 2.283mg | 1.909mg | 0% |
| Methionine | 0.736mg | 0.576mg | 0% |
| Phenylalanine | 0.97mg | 0.915mg | 0% |
| Valine | 1.281mg | 1.116mg | 0% |
| Histidine | 0.732mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.101g | 0.138g | N/A |
| Omega-3 - DHA | 0.223g | 0.146g | N/A |
| Omega-3 - DPA | 0.036g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
983%
Minerals Daily Need Coverage Score
56%
129%
Comparison summary
Which food contains less Sodium?
Perch contains less Sodium (difference - 1123mg)
Which food is lower in glycemic index?
Perch is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 0.049g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)