Perch vs. Clam — In-Depth Nutrition Comparison
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Significant differences between Perch and Clam
- The amount of Vitamin B12, Selenium, Copper, Vitamin B2, Vitamin C, Iron, Vitamin A RAE, and Zinc in Clam is higher than in Perch.
- Clam covers your daily Vitamin B12 needs 4029% more than Perch.
- Clam has 2 times less Cholesterol than Perch. Perch has 115mg of Cholesterol, while Clam has 67mg.
Specific food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10.9%
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Magnesium
+111.1%
Contains
less
Sodium
-93.4%
Contains
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Iron
+142.2%
Contains
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Phosphorus
+31.5%
Contains
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Potassium
+82.6%
Contains
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Zinc
+90.9%
Contains
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Copper
+258.3%
Contains
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Manganese
+11.1%
Contains
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Selenium
+297.5%
Equal in Calcium - 92
Contains
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Calcium
+10.9%
Contains
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Magnesium
+111.1%
Contains
less
Sodium
-93.4%
Contains
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Iron
+142.2%
Contains
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Phosphorus
+31.5%
Contains
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Potassium
+82.6%
Contains
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Zinc
+90.9%
Contains
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Copper
+258.3%
Contains
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Manganese
+11.1%
Contains
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Selenium
+297.5%
Equal in Calcium - 92
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+27.9%
Contains
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Vitamin B6
+27.3%
Contains
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Vitamin A
+1681.3%
Contains
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Vitamin C
+1200%
Contains
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Vitamin B1
+87.5%
Contains
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Vitamin B2
+255%
Contains
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Vitamin B3
+76.5%
Contains
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Folate
+383.3%
Contains
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Vitamin B12
+4395%
Contains
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Vitamin B5
+27.9%
Contains
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Vitamin B6
+27.3%
Contains
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Vitamin A
+1681.3%
Contains
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Vitamin C
+1200%
Contains
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Vitamin B1
+87.5%
Contains
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Vitamin B2
+255%
Contains
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Vitamin B3
+76.5%
Contains
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Folate
+383.3%
Contains
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Vitamin B12
+4395%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+15.1%
Contains
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Fats
+65.3%
Contains
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Carbs
+∞%
Contains
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Other
+425.4%
Equal in Protein - 25.55
Contains
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Water
+15.1%
Contains
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Fats
+65.3%
Contains
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Carbs
+∞%
Contains
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Other
+425.4%
Equal in Protein - 25.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13.4%
Contains
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Saturated Fat
-20.7%
Contains
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Polyunsaturated fat
+16.9%
Contains
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Monounsaturated Fat
+13.4%
Contains
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Saturated Fat
-20.7%
Contains
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Polyunsaturated fat
+16.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.13g |
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| Protein | 24.86g | 25.55g |
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| Fats | 1.18g | 1.95g |
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| Carbs | 0g | 5.13g |
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| Calories | 117kcal | 148kcal |
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| Calcium | 102mg | 92mg |
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| Iron | 1.16mg | 2.81mg |
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| Magnesium | 38mg | 18mg |
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| Phosphorus | 257mg | 338mg |
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| Potassium | 344mg | 628mg |
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| Sodium | 79mg | 1202mg |
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| Zinc | 1.43mg | 2.73mg |
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| Copper | 0.192mg | 0.688mg |
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| Manganese | 0.9mg | 1mg |
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| Selenium | 16.1µg | 64µg |
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| Vitamin A | 32IU | 570IU |
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| Vitamin A RAE | 10µg | 171µg |
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| Vitamin C | 1.7mg | 22.1mg |
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| Vitamin B1 | 0.08mg | 0.15mg |
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| Vitamin B2 | 0.12mg | 0.426mg |
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| Vitamin B3 | 1.9mg | 3.354mg |
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| Vitamin B5 | 0.87mg | 0.68mg |
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| Vitamin B6 | 0.14mg | 0.11mg |
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| Folate | 6µg | 29µg |
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| Vitamin B12 | 2.2µg | 98.89µg |
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| Tryptophan | 0.278mg | 0.286mg |
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| Threonine | 1.09mg | 1.099mg |
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| Isoleucine | 1.145mg | 1.112mg |
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| Leucine | 2.02mg | 1.798mg |
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| Lysine | 2.283mg | 1.909mg |
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| Methionine | 0.736mg | 0.576mg |
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| Phenylalanine | 0.97mg | 0.915mg |
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| Valine | 1.281mg | 1.116mg |
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| Histidine | 0.732mg | 0.49mg |
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| Cholesterol | 115mg | 67mg |
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| Saturated Fat | 0.237g | 0.188g |
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| Omega-3 - DHA | 0.223g | 0.146g |
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| Omega-3 - EPA | 0.101g | 0.138g |
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| Omega-3 - DPA | 0.036g | 0.104g |
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| Monounsaturated Fat | 0.195g | 0.172g |
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| Polyunsaturated fat | 0.472g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
1063%
Minerals Daily Need Coverage Score
56%
129%
Comparison summary
Which food contains less Sodium?
Perch contains less Sodium (difference - 1123mg)
Which food is lower in glycemic index?
Perch is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 0.049g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)