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Perch vs. Fish, catfish, channel, wild, cooked, dry heat — In-Depth Nutrition Comparison

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The main differences between perch and fish, catfish, channel, wild, cooked, dry heat

  • Perch has more manganese, copper, iron, calcium, and zinc; however, fish, catfish, channel, wild, cooked, dry heat has more vitamin B12, vitamin B1, and phosphorus.
  • Daily need coverage for manganese for perch is 38% higher.
  • Fish, catfish, channel, wild, cooked, dry heat has 9 times less calcium than perch. Perch has 102mg of calcium, while fish, catfish, channel, wild, cooked, dry heat has 11mg.
  • Fish, catfish, channel, wild, cooked, dry heat is lower in cholesterol.

Food types used in this article are Fish, perch, mixed species, cooked, dry heat and Fish, catfish, channel, wild, cooked, dry heat.

Infographic

Perch vs Fish, catfish, channel, wild, cooked, dry heat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 3.3% 37% 13% 13% 17% 130% 6.5% 3.5% 78%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +827.3%
Contains more IronIron +231.4%
Contains more CopperCopper +392.3%
Contains more ZincZinc +134.4%
Contains more ManganeseManganese +3233.3%
Contains more SeleniumSelenium +12.6%
Contains more PotassiumPotassium +21.8%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 1.9% 0% 0% 20% 28% 36% 52% 32% 275% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 3% 0% 0% 57% 15% 45% 55% 24% 363% 0% 7.5% 0%
Contains more Vitamin CVitamin C +112.5%
Contains more Vitamin B2Vitamin B2 +79.1%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin AVitamin A +56.3%
Contains more Vitamin B1Vitamin B1 +183.8%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B12Vitamin B12 +31.8%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.91mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
1
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
18% 3% 78%
Protein: 18.47 g
Fats: 2.85 g
Carbs: 0 g
Water: 77.67 g
Other: 1.01 g
Contains more ProteinProtein +34.6%
Contains more FatsFats +141.5%
Contains more OtherOther +42.3%
~equal in Carbs ~0g
~equal in Water ~77.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
1
26% 22% 52%
Saturated Fat: Sat. Fat 0.237 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.472 g
30% 44% 26%
Saturated Fat: Sat. Fat 0.744 g
Monounsaturated fat: Mono. Fat 1.099 g
Polyunsaturated fat: Poly. Fat 0.636 g
Contains less Sat. FatSaturated Fat -68.1%
Contains more Mono. FatMonounsaturated fat +463.6%
Contains more Poly. FatPolyunsaturated fat +34.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Perch Fish, catfish, channel, wild, cooked, dry heat
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Perch Fish, catfish, channel, wild, cooked, dry heat Opinion
Calories 117kcal 105kcal Perch
Protein 24.86g 18.47g Perch
Fats 1.18g 2.85g Fish, catfish, channel, wild, cooked, dry heat
Vitamin C 1.7mg 0.8mg Perch
Cholesterol 115mg 72mg Fish, catfish, channel, wild, cooked, dry heat
Magnesium 38mg 28mg Perch
Calcium 102mg 11mg Perch
Potassium 344mg 419mg Fish, catfish, channel, wild, cooked, dry heat
Iron 1.16mg 0.35mg Perch
Copper 0.192mg 0.039mg Perch
Zinc 1.43mg 0.61mg Perch
Phosphorus 257mg 304mg Fish, catfish, channel, wild, cooked, dry heat
Sodium 79mg 50mg Fish, catfish, channel, wild, cooked, dry heat
Vitamin A 32IU 50IU Fish, catfish, channel, wild, cooked, dry heat
Vitamin A 10µg 15µg Fish, catfish, channel, wild, cooked, dry heat
Manganese 0.9mg 0.027mg Perch
Selenium 16.1µg 14.3µg Perch
Vitamin B1 0.08mg 0.227mg Fish, catfish, channel, wild, cooked, dry heat
Vitamin B2 0.12mg 0.067mg Perch
Vitamin B3 1.9mg 2.385mg Fish, catfish, channel, wild, cooked, dry heat
Vitamin B5 0.87mg 0.91mg Fish, catfish, channel, wild, cooked, dry heat
Vitamin B6 0.14mg 0.106mg Perch
Vitamin B12 2.2µg 2.9µg Fish, catfish, channel, wild, cooked, dry heat
Folate 6µg 10µg Fish, catfish, channel, wild, cooked, dry heat
Saturated Fat 0.237g 0.744g Perch
Monounsaturated fat 0.195g 1.099g Fish, catfish, channel, wild, cooked, dry heat
Polyunsaturated fat 0.472g 0.636g Fish, catfish, channel, wild, cooked, dry heat
Tryptophan 0.278mg 0.207mg Perch
Threonine 1.09mg 0.81mg Perch
Isoleucine 1.145mg 0.851mg Perch
Leucine 2.02mg 1.502mg Perch
Lysine 2.283mg 1.697mg Perch
Methionine 0.736mg 0.547mg Perch
Phenylalanine 0.97mg 0.721mg Perch
Valine 1.281mg 0.952mg Perch
Histidine 0.732mg 0.544mg Perch
Omega-3 - EPA 0.101g 0.1g Perch
Omega-3 - DHA 0.223g 0.137g Perch
Omega-3 - DPA 0.036g Perch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Perch Fish, catfish, channel, wild, cooked, dry heat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Perch
44%
Fish, catfish, channel, wild, cooked, dry heat
Minerals Daily Need Coverage Score
56%
Perch
32%
Fish, catfish, channel, wild, cooked, dry heat

Comparison summary

Which food is richer in minerals?
Perch
Perch is relatively richer in minerals
Which food is lower in Saturated Fat?
Perch
Perch is lower in Saturated Fat (difference - 0.507g)
Which food is lower in Cholesterol?
Fish, catfish, channel, wild, cooked, dry heat
Fish, catfish, channel, wild, cooked, dry heat is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Fish, catfish, channel, wild, cooked, dry heat
Fish, catfish, channel, wild, cooked, dry heat contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Fish, catfish, channel, wild, cooked, dry heat
Fish, catfish, channel, wild, cooked, dry heat is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Fish, catfish, channel, wild, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.