Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Persimmon vs Avocado - In-Depth Nutrition Comparison

Compare

Important differences between Persimmon and Avocado

  • Persimmon has more Vitamin C, and Iron, however Avocado has more Potassium.
  • Persimmon's daily need coverage for Vitamin C is 62% more.
  • Persimmon has 5 times more Iron than Avocado. Persimmon has 2.5mg of Iron, while Avocado has 0.55mg.

The food varieties used in the comparison are Persimmons, native, raw and Avocados, raw, all commercial varieties.

Infographic

Persimmon vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Iron +354.5%
Contains less Sodium -85.7%
Contains more Phosphorus +100%
Contains more Potassium +56.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Contains more Calcium +125%
Contains more Iron +354.5%
Contains less Sodium -85.7%
Contains more Phosphorus +100%
Contains more Potassium +56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Avocado
Contains more Vitamin C +560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin C +560%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Avocado
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Avocado Opinion
Net carbs 33.5g 1.83g Persimmon
Protein 0.8g 2g Avocado
Fats 0.4g 14.66g Avocado
Carbs 33.5g 8.53g Persimmon
Calories 127kcal 160kcal Avocado
Starch g 0.11g Avocado
Fructose g 0.12g Avocado
Sugar g 0.66g Persimmon
Fiber g 6.7g Avocado
Calcium 27mg 12mg Persimmon
Iron 2.5mg 0.55mg Persimmon
Magnesium mg 29mg Avocado
Phosphorus 26mg 52mg Avocado
Potassium 310mg 485mg Avocado
Sodium 1mg 7mg Persimmon
Zinc mg 0.64mg Avocado
Copper mg 0.19mg Avocado
Vitamin A IU 146IU Avocado
Vitamin E mg 2.07mg Avocado
Vitamin D IU 0IU Avocado
Vitamin D µg 0µg Avocado
Vitamin C 66mg 10mg Persimmon
Vitamin B1 mg 0.067mg Avocado
Vitamin B2 mg 0.13mg Avocado
Vitamin B3 mg 1.738mg Avocado
Vitamin B5 mg 1.389mg Avocado
Vitamin B6 mg 0.257mg Avocado
Folate µg 81µg Avocado
Vitamin B12 0µg 0µg
Vitamin K µg 21µg Avocado
Tryptophan 0.014mg 0.025mg Avocado
Threonine 0.041mg 0.073mg Avocado
Isoleucine 0.035mg 0.084mg Avocado
Leucine 0.058mg 0.143mg Avocado
Lysine 0.045mg 0.132mg Avocado
Methionine 0.007mg 0.038mg Avocado
Phenylalanine 0.036mg 0.097mg Avocado
Valine 0.042mg 0.107mg Avocado
Histidine 0.016mg 0.049mg Avocado
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 2.126g Persimmon
Monounsaturated Fat g 9.799g Avocado
Polyunsaturated fat g 1.816g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
35
Avocado
Mineral Summary Score
18
Persimmon
24
Avocado

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
12%
Avocado
Carbohydrates
34%
Persimmon
9%
Avocado
Fats
2%
Persimmon
68%
Avocado

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 21)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.