Persimmon vs. Avocado — In-Depth Nutrition Comparison
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Important differences between persimmon and avocadoes
- Persimmon has more vitamin C and iron; however, avocadoes have more potassium.
- Persimmon's daily need coverage for vitamin C is 62% more.
- Persimmon has 5 times more iron than avocadoes. Persimmon has 2.5mg of iron, while avocadoes have 0.55mg.
- Persimmon has a higher glycemic index than avocadoes.
The food varieties used in the comparison are Persimmons, native, raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +354.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 10mg | 62% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Iron | 2.5mg | 0.55mg | 24% |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0.4g | 14.66g | 22% |
| Copper | 0.19mg | 21% | |
| Vitamin B6 | 0.257mg | 20% | |
| Folate | 81µg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin B3 | 1.738mg | 11% | |
| Vitamin B2 | 0.13mg | 10% | |
| Saturated fat | 2.126g | 10% | |
| Carbs | 33.5g | 8.53g | 8% |
| Magnesium | 29mg | 7% | |
| Manganese | 0.142mg | 6% | |
| Vitamin B1 | 0.067mg | 6% | |
| Zinc | 0.64mg | 6% | |
| Potassium | 310mg | 485mg | 5% |
| Phosphorus | 26mg | 52mg | 4% |
| Choline | 14.2mg | 3% | |
| Calories | 127kcal | 160kcal | 2% |
| Calcium | 27mg | 12mg | 2% |
| Protein | 0.8g | 2g | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Net carbs | 33.5g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 1mg | 7mg | 0% |
| Tryptophan | 0.014mg | 0.025mg | 0% |
| Threonine | 0.041mg | 0.073mg | 0% |
| Isoleucine | 0.035mg | 0.084mg | 0% |
| Leucine | 0.058mg | 0.143mg | 0% |
| Lysine | 0.045mg | 0.132mg | 0% |
| Methionine | 0.007mg | 0.038mg | 0% |
| Phenylalanine | 0.036mg | 0.097mg | 0% |
| Valine | 0.042mg | 0.107mg | 0% |
| Histidine | 0.016mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +292.7% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +3565% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +75.6% |
