Persimmon vs. Cashew — In-Depth Nutrition Comparison
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Important differences between persimmon and cashew
- Persimmon has more vitamin C; however, cashew has more phosphorus, iron, and potassium.
- Cashew's daily need coverage for phosphorus is 81% more.
- Persimmon has 132 times more vitamin C than cashew. Persimmon has 66mg of vitamin C, while cashew has 0.5mg.
- Persimmon has a higher glycemic index than cashew.
The food varieties used in the comparison are Persimmons, native, raw and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more CalciumCalcium | +37% |
| Contains more PotassiumPotassium | +112.9% |
| Contains more IronIron | +167.2% |
| Contains more PhosphorusPhosphorus | +2180.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 244% | |
| Phosphorus | 26mg | 593mg | 81% |
| Vitamin C | 66mg | 0.5mg | 73% |
| Manganese | 1.655mg | 72% | |
| Magnesium | 292mg | 70% | |
| Fats | 0.4g | 43.85g | 67% |
| Monounsaturated fat | 23.797g | 59% | |
| Zinc | 5.78mg | 53% | |
| Polyunsaturated fat | 7.845g | 52% | |
| Iron | 2.5mg | 6.68mg | 52% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.423mg | 35% | |
| Saturated fat | 7.783g | 35% | |
| Protein | 0.8g | 18.22g | 35% |
| Vitamin B6 | 0.417mg | 32% | |
| Vitamin K | 34.1µg | 28% | |
| Calories | 127kcal | 553kcal | 21% |
| Vitamin B5 | 0.864mg | 17% | |
| Fiber | 3.3g | 13% | |
| Starch | 23.49g | 10% | |
| Potassium | 310mg | 660mg | 10% |
| Vitamin B3 | 1.062mg | 7% | |
| Vitamin E | 0.9mg | 6% | |
| Folate | 25µg | 6% | |
| Vitamin B2 | 0.058mg | 4% | |
| Calcium | 27mg | 37mg | 1% |
| Carbs | 33.5g | 30.19g | 1% |
| Net carbs | 33.5g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 1mg | 12mg | 0% |
| Tryptophan | 0.014mg | 0.287mg | 0% |
| Threonine | 0.041mg | 0.688mg | 0% |
| Isoleucine | 0.035mg | 0.789mg | 0% |
| Leucine | 0.058mg | 1.472mg | 0% |
| Lysine | 0.045mg | 0.928mg | 0% |
| Methionine | 0.007mg | 0.362mg | 0% |
| Phenylalanine | 0.036mg | 0.951mg | 0% |
| Valine | 0.042mg | 1.094mg | 0% |
| Histidine | 0.016mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1138.5% |
| Contains more ProteinProtein | +2177.5% |
| Contains more FatsFats | +10862.5% |
| Contains more OtherOther | +182.2% |
~equal in
Carbs
~30.19g
