Persimmon vs. Asparagus — In-Depth Nutrition Comparison
Compare
What are the main differences between persimmon and asparagus?
- Asparagus has less vitamin C than persimmon.
- Persimmon's daily need coverage for vitamin C is 67% higher.
- Persimmon has 2 times more potassium than asparagus. Persimmon has 310mg of potassium, while asparagus has 202mg.
- Asparagus has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Asparagus, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more IronIron | +16.8% |
| Contains less SodiumSodium | -50% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1078.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 5.6mg | 67% |
| Vitamin K | 41.6µg | 35% | |
| Copper | 0.189mg | 21% | |
| Folate | 52µg | 13% | |
| Vitamin B1 | 0.143mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Carbs | 33.5g | 3.88g | 10% |
| Vitamin E | 1.13mg | 8% | |
| Fiber | 2.1g | 8% | |
| Vitamin B6 | 0.091mg | 7% | |
| Manganese | 0.158mg | 7% | |
| Vitamin B3 | 0.978mg | 6% | |
| Vitamin B5 | 0.274mg | 5% | |
| Calories | 127kcal | 20kcal | 5% |
| Iron | 2.5mg | 2.14mg | 5% |
| Zinc | 0.54mg | 5% | |
| Phosphorus | 26mg | 52mg | 4% |
| Vitamin A | 38µg | 4% | |
| Selenium | 2.3µg | 4% | |
| Magnesium | 14mg | 3% | |
| Potassium | 310mg | 202mg | 3% |
| Choline | 16mg | 3% | |
| Protein | 0.8g | 2.2g | 3% |
| Fructose | 1g | 1% | |
| Fats | 0.4g | 0.12g | 0% |
| Net carbs | 33.5g | 1.78g | N/A |
| Calcium | 27mg | 24mg | 0% |
| Sugar | 1.88g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.014mg | 0.027mg | 0% |
| Threonine | 0.041mg | 0.084mg | 0% |
| Isoleucine | 0.035mg | 0.075mg | 0% |
| Leucine | 0.058mg | 0.128mg | 0% |
| Lysine | 0.045mg | 0.104mg | 0% |
| Methionine | 0.007mg | 0.031mg | 0% |
| Phenylalanine | 0.036mg | 0.075mg | 0% |
| Valine | 0.042mg | 0.115mg | 0% |
| Histidine | 0.016mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +763.4% |
| Contains more OtherOther | +55.2% |
| Contains more ProteinProtein | +175% |
| Contains more WaterWater | +44.8% |
