Persimmon vs. Goji berry — In-Depth Nutrition Comparison
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A recap on differences between persimmon and goji berries
- Persimmon has more vitamin C; however, goji berries are higher in iron and calcium.
- Goji berries cover your daily iron needs 54% more than persimmon.
- Persimmon has less sodium.
Food varieties used in this article are Persimmons, native, raw and Goji berries, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +603.7% |
| Contains more IronIron | +172% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +758.7% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +1682.5% |
| Contains more CarbsCarbs | +130% |
~equal in
Fats
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.5mg | 6.8mg | 54% |
| Fiber | 13g | 52% | |
| Protein | 0.8g | 14.26g | 27% |
| Vitamin C | 66mg | 48.4mg | 20% |
| Calcium | 27mg | 190mg | 16% |
| Carbs | 33.5g | 77.06g | 15% |
| Sodium | 1mg | 298mg | 13% |
| Calories | 127kcal | 349kcal | 11% |
| Potassium | 310mg | 9% | |
| Phosphorus | 26mg | 4% | |
| Fats | 0.4g | 0.39g | 0% |
| Net carbs | 33.5g | 64.06g | N/A |
| Sugar | 45.61g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0.358mg | 0% |
| Isoleucine | 0.035mg | 0.261mg | 0% |
| Leucine | 0.058mg | 0.456mg | 0% |
| Lysine | 0.045mg | 0.233mg | 0% |
| Methionine | 0.007mg | 0.087mg | 0% |
| Phenylalanine | 0.036mg | 0.271mg | 0% |
| Valine | 0.042mg | 0.316mg | 0% |
| Histidine | 0.016mg | 0.157mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
14%
35%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Goji berry is lower in glycemic index (difference - 61)
Which food is cheaper?
Goji berry is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.