Persimmon vs. Goji berry — In-Depth Nutrition Comparison

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A recap on the differences between persimmon and goji berries

Persimmon has more vitamin C; however, goji berries are higher in iron and calcium.
Goji berries cover your daily iron needs 54% more than persimmon.
Persimmon has less sodium.

Food varieties used in this article are Persimmons, native, raw and Goji berries, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Goji berry

Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.7%

Contains more CalciumCalcium	+603.7%
Contains more IronIron	+172%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Goji berry

Contains more Vitamin CVitamin C

+36.4%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.5mg	6.8mg	54%
Fiber		13g	52%
Protein	0.8g	14.26g	27%
Vitamin C	66mg	48.4mg	20%
Calcium	27mg	190mg	16%
Carbs	33.5g	77.06g	15%
Sodium	1mg	298mg	13%
Calories	127kcal	349kcal	11%
Potassium	310mg		9%
Phosphorus	26mg		4%
Fats	0.4g	0.39g	0%
Net carbs	33.5g	64.06g	N/A
Sugar		45.61g	N/A
Tryptophan	0.014mg		0%
Threonine	0.041mg	0.358mg	0%
Isoleucine	0.035mg	0.261mg	0%
Leucine	0.058mg	0.456mg	0%
Lysine	0.045mg	0.233mg	0%
Methionine	0.007mg	0.087mg	0%
Phenylalanine	0.036mg	0.271mg	0%
Valine	0.042mg	0.316mg	0%
Histidine	0.016mg	0.157mg	0%