Persimmon vs. Lemon — In-Depth Nutrition Comparison
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A recap on differences between persimmon and lemons
- Lemons have less iron, vitamin C, and potassium.
- Persimmon covers your daily iron needs 24% more than lemons.
- Lemons contain 2 times less potassium than persimmon. Persimmon contains 310mg of potassium, while lemons contain 138mg.
Food varieties used in this article are Persimmons, native, raw and Lemons, raw, without peel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +124.6% |
| Contains more IronIron | +316.7% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.5mg | 0.6mg | 24% |
| Vitamin C | 66mg | 53mg | 14% |
| Fiber | 2.8g | 11% | |
| Carbs | 33.5g | 9.32g | 8% |
| Vitamin B6 | 0.08mg | 6% | |
| Calories | 127kcal | 29kcal | 5% |
| Potassium | 310mg | 138mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Copper | 0.037mg | 4% | |
| Folate | 11µg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Protein | 0.8g | 1.1g | 1% |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.03mg | 1% | |
| Phosphorus | 26mg | 16mg | 1% |
| Zinc | 0.06mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 33.5g | 6.52g | N/A |
| Calcium | 27mg | 26mg | 0% |
| Sugar | 2.5g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +259.4% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +38.2% |
