Persimmon vs. Lime — In-Depth Nutrition Comparison

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The main differences between persimmon and lime

Persimmon is richer than lime in vitamin C, iron, carbs, and potassium.
Daily need coverage for vitamin C for persimmon is 41% higher.
Persimmon contains 4 times more iron than lime. Persimmon contains 2.5mg of iron, while lime contains 0.6mg.
Lime has a lower glycemic index than persimmon.

Food types used in this article are Persimmons, native, raw and Limes, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Persimmon

Lime

Contains more PotassiumPotassium	+203.9%
Contains more IronIron	+316.7%
Contains more PhosphorusPhosphorus	+44.4%
Contains less SodiumSodium	-50%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+22.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Persimmon

Lime

Contains more Vitamin CVitamin C

+126.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	29.1mg	41%
Iron	2.5mg	0.6mg	24%
Fiber		2.8g	11%
Carbs	33.5g	10.54g	8%
Copper		0.065mg	7%
Potassium	310mg	102mg	6%
Calories	127kcal	30kcal	5%
Vitamin B5		0.217mg	4%
Vitamin B1		0.03mg	3%
Vitamin B6		0.043mg	3%
Vitamin B2		0.02mg	2%
Folate		8µg	2%
Magnesium		6mg	1%
Calcium	27mg	33mg	1%
Zinc		0.11mg	1%
Phosphorus	26mg	18mg	1%
Vitamin E		0.22mg	1%
Selenium		0.4µg	1%
Vitamin B3		0.2mg	1%
Vitamin K		0.6µg	1%
Choline		5.1mg	1%
Protein	0.8g	0.7g	0%
Protein per 100 calories	0.63g	2.3g	N/A
Calories per 10 g protein	1588kcal	429kcal	N/A
Weight per 100 calories	79g	333g	N/A
Fats	0.4g	0.2g	0%
Net carbs	33.5g	7.74g	N/A
Sugar		1.69g	N/A
Sodium	1mg	2mg	0%
Vitamin A		2µg	0%
Manganese		0.008mg	0%
Saturated fat		0.022g	0%
Monounsaturated fat		0.019g	0%
Polyunsaturated fat		0.055g	0%
Tryptophan	0.014mg	0.003mg	0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg	0.014mg	0%
Methionine	0.007mg	0.002mg	0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%