Persimmon vs. Mandarin orange — In-Depth Nutrition Comparison
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Summary of differences between persimmon and mandarin oranges
- Mandarin oranges have less vitamin C and iron than persimmon.
- Persimmon covers your daily need for vitamin C, 44% more than mandarin oranges.
- Persimmon has 17 times more iron than mandarin oranges. While persimmon has 2.5mg of iron, mandarin oranges have only 0.15mg.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.7% |
| Contains more IronIron | +1566.7% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 26.7mg | 44% |
| Iron | 2.5mg | 0.15mg | 29% |
| Fiber | 1.8g | 7% | |
| Carbs | 33.5g | 13.34g | 7% |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin B1 | 0.058mg | 5% | |
| Copper | 0.042mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin A | 34µg | 4% | |
| Calories | 127kcal | 53kcal | 4% |
| Potassium | 310mg | 166mg | 4% |
| Fructose | 2.4g | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B2 | 0.036mg | 3% | |
| Choline | 10.2mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Vitamin B3 | 0.376mg | 2% | |
| Zinc | 0.07mg | 1% | |
| Phosphorus | 26mg | 20mg | 1% |
| Calcium | 27mg | 37mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Protein | 0.8g | 0.81g | 0% |
| Fats | 0.4g | 0.31g | 0% |
| Net carbs | 33.5g | 11.54g | N/A |
| Sugar | 10.58g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.014mg | 0.002mg | 0% |
| Threonine | 0.041mg | 0.016mg | 0% |
| Isoleucine | 0.035mg | 0.017mg | 0% |
| Leucine | 0.058mg | 0.028mg | 0% |
| Lysine | 0.045mg | 0.032mg | 0% |
| Methionine | 0.007mg | 0.002mg | 0% |
| Phenylalanine | 0.036mg | 0.018mg | 0% |
| Valine | 0.042mg | 0.021mg | 0% |
| Histidine | 0.016mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more FatsFats | +29% |
| Contains more CarbsCarbs | +151.1% |
| Contains more OtherOther | +143.2% |
| Contains more WaterWater | +32.3% |
~equal in
Protein
~0.81g
