Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Persimmon vs Mango - In-Depth Nutrition Comparison

Compare

Differences between Persimmon and Mango

  • Mango contains less Vitamin C, and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 33% higher.
  • Mango contains 16 times less Iron than Persimmon. Persimmon contains 2.5mg of Iron, while Mango contains 0.16mg.

The food types used in this comparison are Persimmons, native, raw and Mangos, raw.

Infographic

Persimmon vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +145.5%
Contains more Iron +1462.5%
Contains more Phosphorus +85.7%
Contains more Potassium +84.5%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 6% 8% 6% 15% 1% 3% 37%
Contains more Calcium +145.5%
Contains more Iron +1462.5%
Contains more Phosphorus +85.7%
Contains more Potassium +84.5%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Mango
Contains more Vitamin C +81.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin C +81.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Mango
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Mango Opinion
Net carbs 33.5g 13.38g Persimmon
Protein 0.8g 0.82g Mango
Fats 0.4g 0.38g Persimmon
Carbs 33.5g 14.98g Persimmon
Calories 127kcal 60kcal Persimmon
Starch g g
Fructose g 4.68g Mango
Sugar g 13.66g Persimmon
Fiber g 1.6g Mango
Calcium 27mg 11mg Persimmon
Iron 2.5mg 0.16mg Persimmon
Magnesium mg 10mg Mango
Phosphorus 26mg 14mg Persimmon
Potassium 310mg 168mg Persimmon
Sodium 1mg 1mg
Zinc mg 0.09mg Mango
Copper mg 0.111mg Mango
Vitamin A IU 1082IU Mango
Vitamin E mg 0.9mg Mango
Vitamin D IU 0IU Mango
Vitamin D µg 0µg Mango
Vitamin C 66mg 36.4mg Persimmon
Vitamin B1 mg 0.028mg Mango
Vitamin B2 mg 0.038mg Mango
Vitamin B3 mg 0.669mg Mango
Vitamin B5 mg 0.197mg Mango
Vitamin B6 mg 0.119mg Mango
Folate µg 43µg Mango
Vitamin B12 0µg 0µg
Vitamin K µg 4.2µg Mango
Tryptophan 0.014mg 0.013mg Persimmon
Threonine 0.041mg 0.031mg Persimmon
Isoleucine 0.035mg 0.029mg Persimmon
Leucine 0.058mg 0.05mg Persimmon
Lysine 0.045mg 0.066mg Mango
Methionine 0.007mg 0.008mg Mango
Phenylalanine 0.036mg 0.027mg Persimmon
Valine 0.042mg 0.042mg
Histidine 0.016mg 0.019mg Mango
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.092g Persimmon
Monounsaturated Fat g 0.14g Mango
Polyunsaturated fat g 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
26
Mango
Mineral Summary Score
18
Persimmon
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
5%
Mango
Carbohydrates
34%
Persimmon
15%
Mango
Fats
2%
Persimmon
2%
Mango

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 10)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.