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  6. Persimmon vs. Mango

Persimmon vs. Mango — In-Depth Nutrition Comparison

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Differences between persimmon and mango

  • Mango contains less vitamin C and iron than persimmon.
  • Persimmon's daily need coverage for vitamin C is 33% higher.
  • Mango contains 16 times less iron than persimmon. Persimmon contains 2.5mg of iron, while mango contains 0.16mg.

The food types used in this comparison are Persimmons, native, raw and Mangos, raw.

Infographic

Persimmon vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Mango
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +84.5%
Contains more IronIron +1462.5%
Contains more PhosphorusPhosphorus +85.7%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +81.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Mango DV% diff.
Vitamin C 66mg 36.4mg 33%
Iron 2.5mg 0.16mg 29%
Copper 0.111mg 12%
Folate 43µg 11%
Vitamin B6 0.119mg 9%
Fructose 4.68g 6%
Vitamin A 54µg 6%
Carbs 33.5g 14.98g 6%
Fiber 1.6g 6%
Vitamin E 0.9mg 6%
Vitamin K 4.2µg 4%
Vitamin B5 0.197mg 4%
Potassium 310mg 168mg 4%
Vitamin B3 0.669mg 4%
Vitamin B2 0.038mg 3%
Manganese 0.063mg 3%
Calories 127kcal 60kcal 3%
Vitamin B1 0.028mg 2%
Phosphorus 26mg 14mg 2%
Calcium 27mg 11mg 2%
Magnesium 10mg 2%
Selenium 0.6µg 1%
Zinc 0.09mg 1%
Choline 7.6mg 1%
Protein 0.8g 0.82g 0%
Fats 0.4g 0.38g 0%
Net carbs 33.5g 13.38g N/A
Sugar 13.66g N/A
Sodium 1mg 1mg 0%
Saturated fat 0.092g 0%
Monounsaturated fat 0.14g 0%
Polyunsaturated fat 0.071g 0%
Tryptophan 0.014mg 0.013mg 0%
Threonine 0.041mg 0.031mg 0%
Isoleucine 0.035mg 0.029mg 0%
Leucine 0.058mg 0.05mg 0%
Lysine 0.045mg 0.066mg 0%
Methionine 0.007mg 0.008mg 0%
Phenylalanine 0.036mg 0.027mg 0%
Valine 0.042mg 0.042mg 0%
Histidine 0.016mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more CarbsCarbs +123.6%
Contains more OtherOther +150%
Contains more WaterWater +29.6%
~equal in Protein ~0.82g
~equal in Fats ~0.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.