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Persimmon vs Mango - In-Depth Nutrition Comparison

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Differences between Persimmon and Mango

  • Mango contains less Vitamin C, and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 33% higher.
  • Mango contains 16 times less Iron than Persimmon. Persimmon contains 2.5mg of Iron, while Mango contains 0.16mg.

The food types used in this comparison are Persimmons, native, raw and Mangos, raw.

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Persimmon vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1462.5%
Contains more Calcium +145.5%
Contains more Potassium +84.5%
Contains more Phosphorus +85.7%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Contains more Iron +1462.5%
Contains more Calcium +145.5%
Contains more Potassium +84.5%
Contains more Phosphorus +85.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Mango
Contains more Vitamin C +81.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Contains more Vitamin C +81.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
26
Mango
Mineral Summary Score
18
Persimmon
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
5%
Mango
Carbohydrates
34%
Persimmon
15%
Mango
Fats
2%
Persimmon
2%
Mango

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Mango
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 1)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Persimmon Mango Opinion
Calories 127 60 Persimmon
Protein 0.8 0.82 Mango
Fats 0.4 0.38 Persimmon
Vitamin C 66 36.4 Persimmon
Net carbs 33.5 13.380000114440918 Persimmon
Carbs 33.5 14.98 Persimmon
Cholesterol 0 0
Vitamin D 0 Mango
Iron 2.5 0.16 Persimmon
Calcium 27 11 Persimmon
Potassium 310 168 Persimmon
Magnesium 10 Mango
Sugar 13.66 Persimmon
Fiber 1.6 Mango
Copper 0.111 Mango
Zinc 0.09 Mango
Starch
Phosphorus 26 14 Persimmon
Sodium 1 1
Vitamin A 1082 Mango
Vitamin E 0.9 Mango
Vitamin D 0 Mango
Vitamin B1 0.028 Mango
Vitamin B2 0.038 Mango
Vitamin B3 0.669 Mango
Vitamin B5 0.197 Mango
Vitamin B6 0.119 Mango
Vitamin B12 0 0
Vitamin K 4.2 Mango
Folate 43 Mango
Trans Fat 0 0
Saturated Fat 0.092 Persimmon
Monounsaturated Fat 0.14 Mango
Polyunsaturated fat 0.071 Mango
Tryptophan 0.014 0.013 Persimmon
Threonine 0.041 0.031 Persimmon
Isoleucine 0.035 0.029 Persimmon
Leucine 0.058 0.05 Persimmon
Lysine 0.045 0.066 Mango
Methionine 0.007 0.008 Mango
Phenylalanine 0.036 0.027 Persimmon
Valine 0.042 0.042
Histidine 0.016 0.019 Mango
Fructose 4.68 Mango

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.