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  6. Persimmon vs. Oyster breaded and fried

Persimmon vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between persimmon and oyster breaded and fried

  • Persimmon has more vitamin C; however, oyster breaded, and fried is higher in vitamin B12, iron, and phosphorus.
  • Oyster breaded and fried covers your daily need for vitamin B12, 651% more than persimmon.
  • Persimmon has 17 times more vitamin C than oyster breaded and fried. While persimmon has 66mg of vitamin C, oyster breaded, and fried has only 3.8mg.
  • Persimmon has less sodium.
  • The glycemic index of persimmon is higher.

These are the specific foods used in this comparison Persimmons, native, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Persimmon vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +27%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +129.6%
Contains more IronIron +178%
Contains more PhosphorusPhosphorus +511.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +1636.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Oyster breaded and fried DV% diff.
Zinc 87.13mg 792%
Vitamin B12 0µg 15.63µg 651%
Copper 4.294mg 477%
Selenium 66.5µg 121%
Vitamin C 66mg 3.8mg 69%
Iron 2.5mg 6.95mg 56%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 3.313g 22%
Manganese 0.49mg 21%
Fats 0.4g 12.58g 19%
Phosphorus 26mg 159mg 19%
Sodium 1mg 417mg 18%
Vitamin B2 0.202mg 16%
Protein 0.8g 8.77g 16%
Saturated fat 3.197g 15%
Magnesium 58mg 14%
Vitamin B1 0.15mg 13%
Monounsaturated fat 4.702g 12%
Vitamin A 90µg 10%
Vitamin B3 1.65mg 10%
Folate 31µg 8%
Carbs 33.5g 11.62g 7%
Vitamin B5 0.27mg 5%
Vitamin B6 0.064mg 5%
Calories 127kcal 199kcal 4%
Calcium 27mg 62mg 4%
Potassium 310mg 244mg 2%
Net carbs 33.5g 11.62g N/A
Tryptophan 0.014mg 0.105mg 0%
Threonine 0.041mg 0.365mg 0%
Isoleucine 0.035mg 0.396mg 0%
Leucine 0.058mg 0.638mg 0%
Lysine 0.045mg 0.582mg 0%
Methionine 0.007mg 0.199mg 0%
Phenylalanine 0.036mg 0.352mg 0%
Valine 0.042mg 0.409mg 0%
Histidine 0.016mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +188.3%
Contains more ProteinProtein +996.3%
Contains more FatsFats +3045%
Contains more OtherOther +156.7%
~equal in Water ~64.72g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.