Persimmon vs. Parsnip — In-Depth Nutrition Comparison
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Summary of differences between persimmon and parsnip
- Persimmon has more vitamin C and iron; however, parsnip is higher in phosphorus.
- Persimmon covers your daily need for vitamin C, 54% more than parsnip.
- Persimmon has 4 times more iron than parsnip. While persimmon has 2.5mg of iron, parsnip has only 0.59mg.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +323.7% |
| Contains less SodiumSodium | -90% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +21% |
| Contains more PhosphorusPhosphorus | +173.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +288.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 17mg | 54% |
| Manganese | 0.56mg | 24% | |
| Iron | 2.5mg | 0.59mg | 24% |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Folate | 67µg | 17% | |
| Copper | 0.12mg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Magnesium | 29mg | 7% | |
| Phosphorus | 26mg | 71mg | 6% |
| Carbs | 33.5g | 17.99g | 5% |
| Zinc | 0.59mg | 5% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Calories | 127kcal | 75kcal | 3% |
| Selenium | 1.8µg | 3% | |
| Potassium | 310mg | 375mg | 2% |
| Protein | 0.8g | 1.2g | 1% |
| Calcium | 27mg | 36mg | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 33.5g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 1mg | 10mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +86.2% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +23.5% |
~equal in
Other
~0.98g
