Persimmon vs. Raisin — In-Depth Nutrition Comparison
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Summary of differences between persimmon and raisins
- Persimmon has more vitamin C and iron; however, raisins are higher in potassium and phosphorus.
- Persimmon covers your daily need for vitamin C, 71% more than raisins.
These are the specific foods used in this comparison Persimmons, native, raw and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33% |
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +85.2% |
| Contains more PotassiumPotassium | +141.6% |
| Contains more PhosphorusPhosphorus | +288.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2769.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 2.3mg | 71% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Fiber | 3.7g | 15% | |
| Carbs | 33.5g | 79.18g | 15% |
| Vitamin B6 | 0.174mg | 13% | |
| Manganese | 0.299mg | 13% | |
| Potassium | 310mg | 749mg | 13% |
| Phosphorus | 26mg | 101mg | 11% |
| Vitamin B2 | 0.125mg | 10% | |
| Vitamin B1 | 0.106mg | 9% | |
| Calories | 127kcal | 299kcal | 9% |
| Magnesium | 32mg | 8% | |
| Iron | 2.5mg | 1.88mg | 8% |
| Protein | 0.8g | 3.07g | 5% |
| Vitamin B3 | 0.766mg | 5% | |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Calcium | 27mg | 50mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Folate | 5µg | 1% | |
| Fats | 0.4g | 0.46g | 0% |
| Net carbs | 33.5g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.014mg | 0.05mg | 0% |
| Threonine | 0.041mg | 0.077mg | 0% |
| Isoleucine | 0.035mg | 0.057mg | 0% |
| Leucine | 0.058mg | 0.096mg | 0% |
| Lysine | 0.045mg | 0.084mg | 0% |
| Methionine | 0.007mg | 0.021mg | 0% |
| Phenylalanine | 0.036mg | 0.065mg | 0% |
| Valine | 0.042mg | 0.083mg | 0% |
| Histidine | 0.016mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +317.4% |
| Contains more ProteinProtein | +283.8% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +136.4% |
| Contains more OtherOther | +106.7% |
