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Persimmon vs Raisin - In-Depth Nutrition Comparison

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Summary of differences between Persimmon and Raisin

  • Persimmon has more Vitamin C, and Iron, however Raisin is higher in Potassium, and Phosphorus.
  • Persimmon covers your daily need of Vitamin C 71% more than Raisin.

These are the specific foods used in this comparison Persimmons, native, raw and Raisins, seedless.

Infographic

Persimmon vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +33%
Contains less Sodium -90.9%
Contains more Calcium +85.2%
Contains more Phosphorus +288.5%
Contains more Potassium +141.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Contains more Iron +33%
Contains less Sodium -90.9%
Contains more Calcium +85.2%
Contains more Phosphorus +288.5%
Contains more Potassium +141.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Raisin
Contains more Vitamin C +2769.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin C +2769.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Raisin
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Raisin Opinion
Net carbs 33.5g 75.48g Raisin
Protein 0.8g 3.07g Raisin
Fats 0.4g 0.46g Raisin
Carbs 33.5g 79.18g Raisin
Calories 127kcal 299kcal Raisin
Starch g 2.7g Raisin
Fructose g 29.68g Raisin
Sugar g 59.19g Persimmon
Fiber g 3.7g Raisin
Calcium 27mg 50mg Raisin
Iron 2.5mg 1.88mg Persimmon
Magnesium mg 32mg Raisin
Phosphorus 26mg 101mg Raisin
Potassium 310mg 749mg Raisin
Sodium 1mg 11mg Persimmon
Zinc mg 0.22mg Raisin
Copper mg 0.318mg Raisin
Vitamin A IU 0IU Raisin
Vitamin E mg 0.12mg Raisin
Vitamin D IU 0IU Raisin
Vitamin D µg 0µg Raisin
Vitamin C 66mg 2.3mg Persimmon
Vitamin B1 mg 0.106mg Raisin
Vitamin B2 mg 0.125mg Raisin
Vitamin B3 mg 0.766mg Raisin
Vitamin B5 mg 0.095mg Raisin
Vitamin B6 mg 0.174mg Raisin
Folate µg 5µg Raisin
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Raisin
Tryptophan 0.014mg 0.05mg Raisin
Threonine 0.041mg 0.077mg Raisin
Isoleucine 0.035mg 0.057mg Raisin
Leucine 0.058mg 0.096mg Raisin
Lysine 0.045mg 0.084mg Raisin
Methionine 0.007mg 0.021mg Raisin
Phenylalanine 0.036mg 0.065mg Raisin
Valine 0.042mg 0.083mg Raisin
Histidine 0.016mg 0.072mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.058g Persimmon
Monounsaturated Fat g 0.051g Raisin
Polyunsaturated fat g 0.037g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
12
Raisin
Mineral Summary Score
18
Persimmon
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
18%
Raisin
Carbohydrates
34%
Persimmon
79%
Raisin
Fats
2%
Persimmon
2%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $2)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.