Persimmon vs. Salmonberries — In-Depth Nutrition Comparison
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How are persimmon and salmonberries different?
- Persimmon has more vitamin C, iron, and potassium than salmonberries.
- Daily need coverage for vitamin C for persimmon is 63% higher.
- Persimmon contains 6 times more iron than salmonberries. While persimmon contains 2.5mg of iron, salmonberries contain only 0.4mg.
Persimmons, native, raw and Salmonberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +181.8% |
| Contains more IronIron | +525% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +617.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 9.2mg | 63% |
| Manganese | 1.1mg | 48% | |
| Iron | 2.5mg | 0.4mg | 26% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Carbs | 33.5g | 10.05g | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin A | 50µg | 6% | |
| Vitamin B6 | 0.078mg | 6% | |
| Potassium | 310mg | 110mg | 6% |
| Vitamin B2 | 0.062mg | 5% | |
| Folate | 17µg | 4% | |
| Calories | 127kcal | 47kcal | 4% |
| Magnesium | 15mg | 4% | |
| Zinc | 0.28mg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B3 | 0.466mg | 3% | |
| Fructose | 1.75g | 2% | |
| Calcium | 27mg | 13mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Protein | 0.8g | 0.85g | 0% |
| Fats | 0.4g | 0.33g | 0% |
| Net carbs | 33.5g | 8.15g | N/A |
| Sugar | 3.66g | N/A | |
| Phosphorus | 26mg | 27mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +233.3% |
| Contains more OtherOther | +60.7% |
| Contains more WaterWater | +37% |
~equal in
Protein
~0.85g
