Persimmon vs. Sesame — In-Depth Nutrition Comparison
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How are persimmon and sesame different?
- Persimmon is richer in vitamin C, while sesame is higher in iron, calcium, and phosphorus.
- Sesame covers your daily need for iron, 151% more than persimmon.
Persimmons, native, raw and Seeds, sesame seeds, whole, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +3511.1% |
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +482% |
| Contains more PhosphorusPhosphorus | +2319.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 454% | |
| Iron | 2.5mg | 14.55mg | 151% |
| Polyunsaturated fat | 21.773g | 145% | |
| Manganese | 2.46mg | 107% | |
| Calcium | 27mg | 975mg | 95% |
| Phosphorus | 26mg | 629mg | 86% |
| Magnesium | 351mg | 84% | |
| Fats | 0.4g | 49.67g | 76% |
| Vitamin C | 66mg | 0mg | 73% |
| Zinc | 7.75mg | 70% | |
| Vitamin B1 | 0.791mg | 66% | |
| Selenium | 34.4µg | 63% | |
| Vitamin B6 | 0.79mg | 61% | |
| Fiber | 11.8g | 47% | |
| Monounsaturated fat | 18.759g | 47% | |
| Protein | 0.8g | 17.73g | 34% |
| Saturated fat | 6.957g | 32% | |
| Vitamin B3 | 4.515mg | 28% | |
| Folate | 97µg | 24% | |
| Calories | 127kcal | 573kcal | 22% |
| Vitamin B2 | 0.247mg | 19% | |
| Choline | 25.6mg | 5% | |
| Potassium | 310mg | 468mg | 5% |
| Carbs | 33.5g | 23.45g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 33.5g | 11.65g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Tryptophan | 0.014mg | 0.388mg | 0% |
| Threonine | 0.041mg | 0.736mg | 0% |
| Isoleucine | 0.035mg | 0.763mg | 0% |
| Leucine | 0.058mg | 1.358mg | 0% |
| Lysine | 0.045mg | 0.569mg | 0% |
| Methionine | 0.007mg | 0.586mg | 0% |
| Phenylalanine | 0.036mg | 0.94mg | 0% |
| Valine | 0.042mg | 0.99mg | 0% |
| Histidine | 0.016mg | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.9% |
| Contains more WaterWater | +1273.1% |
| Contains more ProteinProtein | +2116.3% |
| Contains more FatsFats | +12317.5% |
| Contains more OtherOther | +395.6% |
